How to stop smoking? - page 19. | Bitcointalksearch.org

Xising

sr. member

Activity: 910

Merit: 257

Quote from: kamenix on February 22, 2018, 01:04:03 PM

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

Quiting smoking is not an easy thing to do. Most people would like to do it slowly by minimizing the cigarette in takes they do per day. The say that if we stop it immediately, we will start to feel some sickness. But, the thing is that is wrong. Whenever we decide to stop, we should do it the moment we decide it, there’s no slow just stop it.

Zack14

newbie

Activity: 128

Merit: 0

Set your mind , have determination to stop smoking . My fathers way to stop smoking , since i was born 1991 , is when he feel he want to take cigarettes , he replace candies or sweets and its effective for him . And until now he never smoke again.

im posible

member

Activity: 364

Merit: 10

Quote from: kamenix on February 22, 2018, 01:04:03 PM

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

I am not a smoker, but I feel how sad and disappointed when our loved ones can not stop smoking. Quitting smoking is not an easy thing, but it does not mean impossible to do. I had time to talk with some people who managed not to smoke and it turns out almost all one voice that intent is the most decisive success of quitting smoking. Be strong in your intentions, convince yourself that you really want to quit smoking. And most importantly remember that the person who loves you is deeply hurt when you can not stop doing that.

Enecuum

jr. member

Activity: 95

Merit: 5

Just stop. This is the only way.

Winedmeel

jr. member

Activity: 110

Merit: 2

One reason people smoke is that nicotine help them to relax. One you quit, you'll need a new ways or habbit to practice.. There are many option you can exercise to blow off steam. Just do your favorite hobbies like tuning to your favorite music, connect with your friend or treat your self..

migz28

newbie

Activity: 65

Merit: 0

You stop smoking by :
- stop it slowly example 1box a day you take a half on it then gradually tke it once a day a day then later on , try it to alternate to a candy .. or chew a gum.. , most of all if u want to quit smoking u must have the discipline in yourself..

crainter token

newbie

Activity: 13

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I think if you stop smoking directly can not, if reducing smoking may be because eventually will be lazy to smoke Grin

cramcram21

sr. member

Activity: 854

Merit: 251

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I think the best way to stop smoking is to do something that would make you busy or do something else instead of smoking try chewing gum or some candy,
I have tried it before and to be honest it really work but you have to reduce your smoking first you can't really quit smoking right away it would take some time.

lordorochimaru

newbie

Activity: 24

Merit: 0

I think its not easy to give up smoking in one day. But reducing smoking day by day, one day the person can give up smoking .

ayesha703

jr. member

Activity: 110

Merit: 5

Quitting smoking is not that easy. Smoking is a serious type of addiction. Smokers know that smoking is really bad for their health. But knowing that they can't help themselves but to smoke. Some of the smokers really tried hard to give up this bad habit. But alas! Most of them failed. Because it is not an easy thing to do. Besides, without a good plan, you can not be successful in anything.

Here are some tips to help your self:
1. Try to take part in physical exercise.
2. Try to take part in social activities.
3. Keep yourself busy and try to avoid the thought of smoking.
4. If you having a serious urge try to chew some nicotine added gum.
5. Have a reducing plan for a smoke. Such as 1st week 5 a day, 2nd week 4 per day, 3rd week 3 per day like this.
6. Be honest with yourself.

If you follow above plan you will be successfully able to quit smoking.

stephylarde

newbie

Activity: 140

Merit: 0

Quote from: kamenix on February 22, 2018, 01:04:03 PM

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

Think about trying some of these activities: Exercise. Get out of the house for a walk. Chew gum or hard candy. Keep your hands busy with a pen or toothpick, or play a game in the QuitGuide app. Drink lots of water. Relax with deep breathing. Go to a movie. Spend time with non-smoking friends and family.

Arz26

newbie

Activity: 98

Merit: 0

If there's a time to stop smoking just do it in a proper way. There is a government to implement some laws for a smoking free area like in a city proper. Some those people who addicted from smoking she or he decide when to stop smoking.

Dodongbtc111

newbie

Activity: 167

Merit: 0

Quote from: kamenix on February 22, 2018, 01:04:03 PM

First of thanks for every suggestion. I slowly over the years became a smoker. I became aware of my addiction. I tried quiting several timer, but every time I would come back to it and smoke even more.

I tried two things so far:

1. Fully stoping to smoke
2. Gradually reducing

But it backfired every time. How did you stop?

You can stop smoking by making your self busy with other things. Instead of buying cigarette just buy some candies.

charmaine08

member

Activity: 210

Merit: 10

Store should stop on selling smoke already so people would stop also .as simple as that .But I think it will ganna be happen

miros

member

Activity: 124

Merit: 10

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Recently I use a nicotine patch. I want to smoke much less. Once I tried cigarettes with herbs that help stop smoking. This is disgusting!

Raino-1

newbie

Activity: 5

Merit: 0

You should stop thinking about smoking and control yourself. Good way is going in sports, run in the morning.

jakeshadows27

jr. member

Activity: 155

Merit: 1

Smoking has no good effect to our body specially to our lung if you quit smoking there a benefit.Half of all long-term smokers die early from smoking-related diseases, including heart disease, lung cancer and chronic bronchitis.Men who quit smoking by the age of 30 add 10 years to their life. People who kick the habit at 60 add three years to their life. Angry

wpalczynski

legendary

Activity: 1456

Merit: 1000

First you have to really want to stop for yourself and not because other people want you too.
Then take 3g of dry psylocibin mushrooms, that will do the trick. Microdosing is an option as well.
Doing sport helps a lot.

btsjimin

full member

Activity: 350

Merit: 102

Smoking is dangerous to our health. It does not only affect the active smoker but the passive smoker most. Smoking can be stopped by diverting one's attention that is being busy. Explaining also to them thw harmful effects brought by smoking.

Fishmo57

newbie

Activity: 51

Merit: 0

It's better not to start, i can't understand why people want to be depended on something. Maybe you should try to use electronic cigarette to deceive your body

Topic: How to stop smoking? - page 19. (Read 1916 times)