). The most common period for intermittent fasting is 16-18 hours and not a lot of people are used to that. I've seen some where you only have a 4 hour window to eat everyday. 
Topic: If you want to live longer - page 10. (Read 3010 times)
It's OK if you're not doing a lot of physical work. You can just skip breakfast without much negative effect to your health (or so they say, it seems to change year to year ). The most common period for intermittent fasting is 16-18 hours and not a lot of people are used to that. I've seen some where you only have a 4 hour window to eat everyday.
). The most common period for intermittent fasting is 16-18 hours and not a lot of people are used to that. I've seen some where you only have a 4 hour window to eat everyday.
If you want to live longer avoid bad habit like smoking,drinking alcohol etc..practice to eat more nutritious food,excercise regularly,avoid stressed..
If you want to live longer, there are some things you need to quit in you life, example SMOKING you know how hard quitting can be, but there are some inspiration. too much smoking is very dangerous and it can rob you of a decade of life, so stop somking if you want to live long.
interesting topic to discuss actually. but I think an issue in today's age is mainly the type of food we are consuming. a lot of natural stuffs are consumed in the processed form now. Maybe this is why our great grandparents can easily live up to 100 years old in the olden days...
Well, I don't know about this. I mean, kids dying from cancer, they didn't even eat half of breakfast I already eat in my whole life.
If you really want to live a longer life eat every other day. There is no reason to eat food everyday.
...our face is given for us for 100 years. But with urban way of living, bad food and bad air and the technocratic society make our life shorter, MUCH shorter !!! Also previous people, as Noah lived more than 800 years,as we know,...
...scientists really found out than few days without food each month make us healthier and better feeling)
OMG need to subscribe, please, more alternative ways of lifestyle and historical data.
Everything have limitations. Whether we like it or not human needs to eat in order to survive life but we should not eat too much that make us sick. It should be put in balance life. Eat healthy foods and right living with exercise. The daily routine will determine our tomorrows life. Self discipline and self control needs in healthy lifestyle.
I think it still depends on how active a person would be. If you are active you should eat the daily required amount of Calorie per day. Because we need the energy from the food we eat to repair the loss cells and tissues.
Well, aging of the body is an inevitable process that consists of a large number of factors. Lifestyle and habits affect the rate of aging sometimes more than years.
Longer than what or whom ?!? I might ask ?!?
We all want to live longer ...Nobody wants to live better ...They want to live longer in the same pool of ignorance,ego,hate,stupidity and so on and so forth...
We have not even evolved from our monkey brain we had thousands years ago mates !!!We still live on the same inferior reptilian brain eat or be eaten...We have an invention as BTC on our hands and we still talk about how to get rich quick to buy shit we dont want just to impress the neighbours friends etc...What is the point in living longer if we are the same apes we were 2000 years ago ?!?You just tell me...Why would you wanna live longer ?!?
We teach our children that they are in competition with the world when we should teach them to care for one another or at least for our beloved Mother Earth wich we treat as if we would have another planet in our pockets all the time ...
Not live longer maybe wiser ....
Did any of the miners know you can give the power of the machines to science to cure something not that important as Cancer ?!?But all everybody is looking for is $$$ !!!
Hold your breath while counting money let see how much you can last
))
We all want to live longer ...Nobody wants to live better ...They want to live longer in the same pool of ignorance,ego,hate,stupidity and so on and so forth...
We have not even evolved from our monkey brain we had thousands years ago mates !!!We still live on the same inferior reptilian brain eat or be eaten...We have an invention as BTC on our hands and we still talk about how to get rich quick to buy shit we dont want just to impress the neighbours friends etc...What is the point in living longer if we are the same apes we were 2000 years ago ?!?You just tell me...Why would you wanna live longer ?!?
We teach our children that they are in competition with the world when we should teach them to care for one another or at least for our beloved Mother Earth wich we treat as if we would have another planet in our pockets all the time ...
Not live longer maybe wiser ....
Did any of the miners know you can give the power of the machines to science to cure something not that important as Cancer ?!?But all everybody is looking for is $$$ !!!
Hold your breath while counting money let see how much you can last
))
I think it still depends on how active a person would be. If you are active you should eat the daily required amount of Calorie per day. Because we need the energy from the food we eat to repair the loss cells and tissues.
If you really want to live a longer life eat every other day. There is no reason to eat food everyday. Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes. We store fat for a reason. We are meant to go long periods of time without food.
Every animal on earth will have their lifespan increased significantly by calorie restriction.
To put it simply eating = aging.
Every animal on earth will have their lifespan increased significantly by calorie restriction.
To put it simply eating = aging.
Well, For my own opinion we need to eat more foods for us to have a strong energy that we need everyday for our jobs or daily works.We can't deny that because we eat so much foods we gain diabetes and other diseases.So my advise is "It is okay to eat more foods as long as you do your exercise daily or thrice a week".It helps to maintain your body healthy.
Actually not only from the food that we must keep, but from our healthy lifestyle. We are also required to exercise every day to have a healthy body.
Yes, it should be a balance between a nutrient-rich diet and an active lifestyle. It really is important to invest in good health not only on the number of years you can live, but on the quality of your life. Health is wealth, right? And with the cost of medical care now, prevention is always better than cure.
Actually not only from the food that we must keep, but from our healthy lifestyle. We are also required to exercise every day to have a healthy body.
In absolutely agree with previous opinion. But in Russian language the word HUMAN translates as ЧEЛOBEК, we can divide this word into two: ЧEЛO-face, BEК-century. It means that our face is given for us for 100 years. But with urban way of living, bad food and bad air and the technocratic society make our life shorter, MUCH shorter !!! Also previous people, as Noah lived more than 800 years,as we know, so it is possible to live more than 60-70 even 80 years. Do sport, don't drink alc or smoke cigarettes and life will be longer and easier)))
Its important to eat as much you spend the energy through the day. Sportsmen should eat more office worker should eat less. But the longer life consists of mane aspects, surely, healthy way of leaving works pretty much but vegetarians and vegans are sure that life without meat increases your time life, study that question and dont harm your body.
If you really want to live a longer life eat every other day. There is no reason to eat food everyday. Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes. We store fat for a reason. We are meant to go long periods of time without food.
Every animal on earth will have their lifespan increased significantly by calorie restriction.
To put it simply eating = aging.
Every animal on earth will have their lifespan increased significantly by calorie restriction.
To put it simply eating = aging.
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