Topic: If you want to live longer - page 3. (Read 3010 times)
I think that's ridiculous. The body will suffer from malnutrition
earn money and wait for the pill of immortality 
If you want to live longer the best thing to do is to exercise regularly and eat 85 percent of vegetables daily.Take enough rest for sound mind.
Tae MX3 the minute that you woke up and before you have breakfast. Google it and thank me later
there have been studies that suggest fasting can help increase lifespan.
https://newatlas.com/fasting-increase-lifespan-mitochondria-harvard/52058/
if you google this topic, you'll see more articles
https://newatlas.com/fasting-increase-lifespan-mitochondria-harvard/52058/
if you google this topic, you'll see more articles
If you really want to live a longer life eat every other day. There is no reason to eat food everyday. Our bodies are not designed to eat massive amounts everyday, thats why we have a huge problem with diabetes. We store fat for a reason. We are meant to go long periods of time without food.
Every animal on earth will have their lifespan increased significantly by calorie restriction.
To put it simply eating = aging.
If you want to live longer , you must eat everyday not just every other day , i know you cannot eat every other day because it is important that when you feel hungry just eat as much as you want but in a healthy way. Because eating too much that is not healthy to our body can affect our body and can lead into obesity that is not recommended in a healthy living. Go iut and breath some fresh air , and juat live a happy life to live longer. Every animal on earth will have their lifespan increased significantly by calorie restriction.
To put it simply eating = aging.
Fasting has been shown by science to be healthy to the body and slows down aging.
I'd say to eat healthy and as much as you move around during the day, as much as your body need
One should learn to be at peace with himself
a healthy lifestyle is great, but remember to always be joyful so you can give good merry to the heart
do what makes you feel fulfiled so you can always close your eyes with great rest now a worry some mindset
a healthy lifestyle is great, but remember to always be joyful so you can give good merry to the heart
do what makes you feel fulfiled so you can always close your eyes with great rest now a worry some mindset
Eat a proper diet and exercise regularly
In part, I agree with the author that nowadays, most of the food we eat is harmful to our health. We are inspired a lot, how to live, how to eat, and much more.
if you want to live longer we have to lead a happy life by just doing the happy things.
Be happy ,do thing you like,stay away from toxic folks
I think to increase age and human health is not just food. but do exercise.
Food = give body calories and nutrients
Exercise = burning calories
Do it in balance, I'm sure your age will be long.
Food = give body calories and nutrients
Exercise = burning calories
Do it in balance, I'm sure your age will be long.
Eat less junk food. Engage in sports (within reasonable limits). Enjoy life
Is this a scientific fact or is this thread just trolling?
Does eating every other day really make sense?
Every nutrician I've ever heard says you must eat every 8 hours!
Does eating every other day really make sense?
Every nutrician I've ever heard says you must eat every 8 hours!
Good vibes only! 
if you follow this rule you sleep well and smile more and treat everyone around you with respect
Stress less and do your best!
if you follow this rule you sleep well and smile more and treat everyone around you with respect
Stress less and do your best!
train hard, eat good, sleep well 
I get your point but this isn't the stone age anymore
Remove all the toxic things and people in our lives.
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