11,000 calories a day, that’s crazy. I consider anything above 3,000 calories a day as excessive, I guess that’s why he was a pro athlete & I’m a sofa bum
For an athlete like him 11,000 calories is nothing where he burn nearly 90% of that. But for someone like you and me taking 3000 calories per day is really excessive and within short time our weight scale gonna shake:D. Last year one of my friend who is a nutritionist suggested me not to take more than 2000 calories per day and it works superbly to burn extra fats from our body. Just physical exercise isn't the only option to keep our body fit where its urgent to continue proper food habit too. Most athlete's are very much strict with their daily diet chart.
Food is a very big aspect of keeping shape and fitness mate. Most of those pro athletes know their amounts of intakes in calories and how much the need to burn off per day in order to keep within the normal range.
Yeap,,,that's the key to their body fitness and not only for them but also for every single pizza hunter
Why do you think Ronaldo Senior had problems with his weigh despite being an athlete?
That's why he is the fastest striker of all time
. If he can run super fast with his weight problems then let it be.