Any ex smokers out here? How did you do it??
try to replace it with candy or gums, dont stop smoking abruptly try it gradually 
Topic: Quitting smoking - page 13. (Read 4530 times)
I can not stop Smoking, Actually I never want to quit smoking but the facts start smoking again!
I switched to gym and chewing gum. Sometimes I still have a cigarette, but no more than 3 per month.
I tried the nicotine patch and nicotine chewing gum, but I still smoked at least a couple of times a day. After the usual methods were useless, I turned to the psychologist. He advised me to change my lifestyle and even give up smoking people from my environment. It was difficult to do this because most of them were my close friends.
I was saved by the fact that I entered a university in another city and moved to start everything from scratch.
I was saved by the fact that I entered a university in another city and moved to start everything from scratch.
I am not a smoker but I am often exposed to cigarette smoke because I often gather with cigarette addicts, sometimes I feel addicted to the aroma of cigarettes although I am only a passive smoker but if not exposed to secondhand smoke a day or two I just feel breathless. To quit roko addiction I also do not understand but maybe you can replace it by eating candy.
Quitting smoking is not hard for people with iron will! Everything in you heads guys.
Yeah, I am,, I want stop smoking because i realized smoking it can destroy my heart and lungs
For those who are still smoking,,
For those who are still smoking,,
You need to get seriously ill so that you have to stop smoking or you will die.
First, you must have motivation / reason to quit smoking. Second, stay away from the environment that will make you go back to smoke, if necessary go from that place. Third, always remind ourselves of our motivation to quit smoking. Will it work? For me, yes. Either for others, everyone has its own problem. But if we have a strong determination I think it possible. Strong effort will not deceive the result. Good Luck.
It's hard to find the way to heaven
cigarettes are harmful to health and can damage the heart and lung, so stop smoking.
Tobacco is very bad for health so I will not use tobacco to protect my health
it may be difficult for others to quit smoking, but for me it is very easy because health is more important than anything else.
I just stopped... I think if you really want to stop its not hard. But most people dont care enough.
bleh, smoking. >_>
I am not an ex smoker but i think nicotine chewing gum helps
It's very easy to quit smoking , people just looking for a ways to smoke insteed of quit. 
I have been smoking for 7 years and I have tried alot to quit but its not as easy as I thought. I think the main problem is that people in our age can’t find an actual reason to quit maybe we should face a real health problem to quit for real.
Any ex smokers out here? How did you do it??
I am not a smoker now and I have never been. But a few friends of mine stopped smoking and they are so happy now. All they did was just believe in themselves and having a great self-control.
Quit smoking for good health, free money and help civilized society.
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