Topic: Quitting smoking - page 9. (Read 4530 times)
The first step is to prepare for stopping. Pick a day that you are going to stop smoking, it doesn't matter what day, but not too far distant, say within ten days.
I think smoking cessation is very good because smoking causes death
Start with a five minute interval between smokes. Make it five minutes to the second.
I wanted to stop smoking. The first days were hard, but I was smoking less and less until I felt the need.
months were hard
I have smoke for more than ten years, i tried to quit many times but i was not success.
Lengthen the interval between smokes to ten minutes and then to fifteen minutes each.
I was a cigarette addict.
But I tried to give up because of my wife and children. Everyone in the family tried to persuade me to give up. As long as we know what to think about our negative actions, we will give up. I tried to give up for 2 months. That is the result of my effort!
But I tried to give up because of my wife and children. Everyone in the family tried to persuade me to give up. As long as we know what to think about our negative actions, we will give up. I tried to give up for 2 months. That is the result of my effort!
start by transitioning to vape then gradual decrease and have a physical sports such as biking or basketball.
Use your clock or your watch as a monitor, as a control to confine your smoking to certain periods.
1st. The "time-delay" attack. Introduce a time change in the usual smoking routine.
The only way in which you can crack the solid, impenetrable walls of the smoking habit successfully is to attack it gradually, consistently, on one or more of these fronts.
if you really need to stop badly think you are about to lose your life because of it and whenever you feel like smoking again try to do something that will divert your attention
Somewhere along the line you will be tempted to take one surreptitious smoke and then another and soon the old habit will reassert itself. You have to be stronger.
Im not a Smoker, BUt my Friend is. He is totally whacked by Cigarettes, from morning when he wake ups, unto night before he sleeps and even when he get a chance waking up at night. Really engross with that thing. BUt then came a time when his lung gave out making hi go to some surgery and leading to a successful one but it didn't stop him for smoking, its in the moderate now. In the end, some time now, it went completely NO Smoking for HIm and its because of His GF, being the boss of him. Glad he found his own Motivation to follow.
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Any ex smokers out here? How did you do it??
quitting smoking is very difficult, but I tried to reduce the consumption of cigarettes per day one rod
a lote of people stop smocking by eating alote 
Yes i dont want Smoking.
NO I will never quit smoking.... because I really don't SMOKE...
I do not smoke. The drug can cause severe illnesses such as:
1. Lung cancer
2. Types of cancer in the head and neck
3. Kidney and bladder cancer
4. Pancreatic cancer
Genital cancer
6. Anal cancer and colorectal cancer
7. Effects of tobacco on lung function
8. Chronic Obstructive Pulmonary Disease
9. Hen disease
10. Respiratory tract infections
Smoking affects heart rate and blood pressure
12. Coronary heart disease:
Chest pain and myocardial infarction
13. Aortic aneurysm
14. Cardiomyopathy
15. Peripheral vascular disease
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