Topic: Quitting smoking - page 14. (Read 4530 times)
To quit smoking is necessary for the beginning of an elementary desire! So if you do not want to do it yourself, but just repeat the phrase "I want to stop smoking" then it's useless to try, or it will not work or you'll start again!
I smoked everyday for 20 years. I did not quit until it became extremely inconvenient . I had surgery and had to spend a week in the hospital (a place that does not allow smoking), I tried to quit many times before that but after a week of no smokes it was easy and did not crave one at all. I did substitute it with vaping for awhile.
If I had to quit smoking again I would take at least a week off, get rid of all cigs, take a drink of water and go to bed every time i craved one. I would try to sleep as much as possible and avoid anyone that smokes.
One more thing that I thought about while I was quitting. I kept thinking each day that went by that was 1 day I made it and smoking again would take that day from me. It felt good smelling things i haven't smelled in years, it felt good not hacking up phlegm in the shower, it felt good being able to jog like I used to. Also. I started taking my dogs for longer walks along trails and the woods in the morning never smelled and felt so good.
1 week is all it took to feel good again.
If I had to quit smoking again I would take at least a week off, get rid of all cigs, take a drink of water and go to bed every time i craved one. I would try to sleep as much as possible and avoid anyone that smokes.
One more thing that I thought about while I was quitting. I kept thinking each day that went by that was 1 day I made it and smoking again would take that day from me. It felt good smelling things i haven't smelled in years, it felt good not hacking up phlegm in the shower, it felt good being able to jog like I used to. Also. I started taking my dogs for longer walks along trails and the woods in the morning never smelled and felt so good.
1 week is all it took to feel good again.
It is necessary to have willpower and patience
I do not like smoking
Quit smoking to save money
I smoked for 15 years, but after I started a violent cough and shortness of breath, I thought about quitting smoking, my wife helped me a lot, every day she had enough to cough, quit smoking! It was very hard! But it was worth it)))
I don't smoke
I was smoking for a 3 years and it wasn't hard to stop smoking for me. I just decided to stop and feeling my self better.
I do not smoke but my smoker friends tried switching to vape and gradually decreasing their use of it. They said it helps them from not suffering too much withdrawal.
it is very difficult to stop smoking especially when addicted to it, the only remedy to smoking is prayer and grace of God apart from that nothing else
may be, but it's difficult because it's already become a habit ... Maybe with chewing gum could stop smoking Grin
I will not quit smoking for the rest of my life. Otherwise the meaning was to start smoking ...!
I smoke for 5 years and I'm not going to quit, but if I decide to do it - it will be that way.
I don't smoke and I also do not intend to try it. 
You gotta find a reasonto quit. Simply wanting to is not enough. My friend quitted when he talked to the doctor and he said he will live about 2-3 years with this kind of lifestyle
I was able to quit after about 7 years of heavy smoking. My biggest tip would be - focus on the positive side of non-smoking and enjoy the life which is cleaner and lighter.
Any ex smokers out here? How did you do it??
Hi,
I have been smoking for 11 years.
Started when I was only 13 years old when I got into a bad circle kind of friends who taught me to do so.
Just February this year 2018, I felt being so sickly all the time. I also got some stomach cramps on the right side of my abdomen going all the way to my spinal cord and upper right back hurts and numbs all the time.
I went to the doctor and was diagnosed with Liver Fibrosis which is on the bridge to have a cirrhosis.
I decided to quit smoking right away and never had any withdrawals or anything. I felt really good when I finally get to stop smoking.
Still currently treating my illness and hoping to recover (i hope so).
I strongly believe that if you are really willing to quit, you would never hesitate and you would not have a lot of reasons.
I have proven that withdrawal is just an alibi.
I quit smoking 18 years ago) No regrets. Good teeth. Fresh breath.
Smoking is very hamful for heart and special lungs. It make you was heart-attack, cancel lungs,
..
And a important that it can hamful for everyone in there.
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And a important that it can hamful for everyone in there.
i dont like quit smoking because that's my hobby and that is part of my life since i learn how to smoke.
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