Topic: Quitting smoking - page 10. (Read 4530 times)
I need help with this too! I cannot quit smoking, how hard I try.
You may have a strong will power and stop smoking because you will it so. But in most cases the craving will remain and the embedded tendency will be too strong to be completely ignored or discarded.
It is hard for anyone to quit smoking, as they have become addictive.
When you stop smoking, you will change the course of your life. The health benefits of quitting smoking start immediately.
many people try to vape instead of smoking, and I think it's a good start 
just don't think of it and whenever you think that you need to smoke just take a chocolet.
Smoking is really bad, quitting is hard but smokers should really try to quit.
heard from a friend who read the book: finally non smoker^^
first time he didnt finish the book and didnt quit smoking but a few months later het read the book again, finished it and after the last page he smoked his last cigarette
(is now about 8 years ago xD)
first time he didnt finish the book and didnt quit smoking but a few months later het read the book again, finished it and after the last page he smoked his last cigarette
(is now about 8 years ago xD)
I know have many types of liquor national.But I do not used another drugs without cigarette.I last two years ago,quitting smoking.Because I realized that smoking a very bad liquor.It is our health for serious harmful.
I smoke cigarettes since I was 11 years old and right now, at the age of 29, I no longer smoke, I've been a year without doing it, the truth of how I left was trying every time I wanted to smoke, I ate something to forget it and up to this day I walk well I do not smoke and neither is it like every time.
so it did not happen to me as many who because of the vice of the cigar grab another. that seems good to me
so it did not happen to me as many who because of the vice of the cigar grab another. that seems good to me
start slow , reduce one a week. works like magic.
throw away all ashtray ,lighter etc. and avoid the places you felt smoking is comfortable.
First you decide to quit. Then focus on stopping the urge. Do something else to divert yourself from smoking.
Try vaping
you need to quit smoking and do some exercise so you can become healthy
you cant quit smoke in just a glimpse, it takes time just minimize it and keep yourself busy and have an healthy lifestyle, or you can search for an alternative.
I tried to quit smoking 10 years ago. In my youth I smoked heavily. Now I do not like it, but I have to smoke.
I don't smoke. Smoking is not good in our health, it could give you lung cancer due of lots of nicotine you absorb everyday.
i cant smok
Just think of the tar like substance that can accumulate in your lungs due to smoking, and then try. 
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