Topic: Quitting smoking - page 8. (Read 4532 times)
As part of your preparation, in the run up to the day you picked, write down all the reasons you have for wanting to stop smoking. Yes, I know you already know them, but writing them down on paper will re-inforce the message.
It is hard to quit once you have smoked.
Set your mind first that you will stop smoking with the goal that your body will take after. Everything rings a bell. In the event that you want to, you truly can do it.
it might be exceptionally hard to stop smoking however it can happen on the off chance that you truly need to quit smoking its direction you need to hang out with individuals who don't smoke since it can overlook the cigarette
Stop smoking when the pack of cigarettes is finished, I was excessively sluggish, making it impossible to go out and purchase more. Search for more extreme exercises and influence you to neglect to smoke like cycling, working out, swimming and so forth. With a considerable measure of action and excessively thick time will influence you more to overlook the craving to smoke in light of the fact that there is no opportunity to do that.
Have you ever tried e-cigarettes or vaping? How about diverting your attention to something else, like a hobby or a sport? My Dad used to smoke a lot but then we got him into getting into basketball. It started with him lessening the amount of cigarettes he smoked from 2 packs a day to one pack, all the while he is playing basketball, and then 5 sticks and so forth. We also introduced him to virtual reality. He is in his late 40s and VR helped a lot. He is more active now and enjoys playing basketball and VR. He is healthier too since he quit.
I think a cigarette addict would be hard to stop if there is no intention of within and the support of people around. Try to switch on electric cigarettes for a while (as a first step) do it slowly and consistently.
No,i can't stop smoking because smoking is my life,for me there is no day without smoking
to quit smoking, you must forget about smoking, and drink water everyday or drink coconut water
One of the difficulties in trying to quit smoking is that smokers become physically dependent on nicotine. Nicotine causes a lot of different reactions throughout the smokers body (many of them very bad).
Keep a diary for a few days, in which you record every cigarette you smoke, exactly when, and the circumstances you reached for each one. This is knowing your enemy, and will help you through any particularly rough patches.
how to stop by frequently eating candy and drinking water
i never smoke. i don;t think smoke is a gd habit
I hate smoking people. please, you guys quit smoking. Because it's annoying 
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Quitting smoking for some people is like quitting food. So for them to uut smoking is not a one day job. People will quit it gradually. It is best they are even rehabilitated for their own usefulness.
Yes, quit smoking to prevent the risk of harm to the body, I think many people will feel uncomfortable when smoking.
Yes quit smoking before it kills you
Visit your doctor, they often have quit smoking clinics, and discuss the options with them.
Hardly anyone can get rid of this habit.
The "time-out" attack. Set aside certain periods of time during your waking hours when you will refuse to light a cigarette no matter how strong the urge.
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