I just quit one day and never looked back.
It was difficult for a few months though, but really worth it
Topic: Quitting smoking - page 19. (Read 4506 times)
I think I will never quit smoking
it is true, because cigarettes damage the health and also harmful to the health of self
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Any ex smokers out here? How did you do it ??
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I suggest to reduce the nature of the smoker, prepare the cigarettes as usual if and the next day subtract one, the next day one more so continue until the cigarette out / at least a week in less one cigarette will gradually stop by itself, try this way, because I used to also so.
Any ex smokers out here? How did you do it ??
[/ quote]
I suggest to reduce the nature of the smoker, prepare the cigarettes as usual if and the next day subtract one, the next day one more so continue until the cigarette out / at least a week in less one cigarette will gradually stop by itself, try this way, because I used to also so.
Yes, smoking is not suitable for health, many people now die due to smoking.
Berbicara tentang berhenti merokok bisa membingungkan,karena saya pecandu berat yang menghabiskan 5 bungkus rokok/24 jam,berbagi cara telah saya lakukan untuk bisa berhenti merokok,tp sayang nya belum bisa,mungkin belum menemukan cara yang ampuh 100%.
practice your deep breathing, This will help you !
Studies find that you’re less likely to be a successful quitter if you quit when you’re depressed or under a great deal of stress. Quit when you’re in a good mood.
Keep a list of when you smoke for a week before quitting.
only buy a pack at a time, and only carry two or three cigarettes with you at a time. Eventually you’ll find that when you want a smoke, you won’t have any immediately available. That will slowly wean you down to fewer cigarettes.
As you’re getting ready to quit, stop buying cartons of cigarettes. Just have one at a time /buy one at a time.
set a quit date..,Thats the first and the most important step
There are a lot of smokers around me, I think the community should be more aggressive about the issue of smoking, which harms the environment and human health.
my uncle used to smoke alot but after his lung infection he just quit smoking .the way he quit smoking was by he used to eat some peanuts when he used to have urge to smoke , this was a long time before i guess 16 years before. the key is find an oral substitute
I quit smoking because there are many victims of lung disease caused by smoking. Smoking is very harmful to the body is also detrimental to the financial. I think there is no profit at all given from smoking that there is only loss. Therefore I recommend no longer need to smoke.
Never quit smoking, especially weed because it puts you in a right state of mind. 
I have no experience smoking
Quitting smoking kills some chain smokers lives.
Many smokers to show their level of humanity and despite concerns about the toxic effects of drugs, many people think that due to the development of drugs should be more and more people die.
Yes, cigarettes are not worth a sneak peek at because they have a very destructive effect on the body. Many people think that it is possible to develop more electronic cigarette models to reduce toxins.
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