Topic: Quitting smoking - page 21. (Read 4530 times)
Do it cold turkey. I did and am on my 10th year already. Your body will thank you.
First of all you need to understand that you don't need it, than try to quit smoking slowly, from 20 cigarettes to 0.
Better to reduce the number of having cigarettes in small parts, for example 2 in first 7 days and then increase the amount
Mindset. Focus on other activities.
I am here but I don't have any credits regarding the restraining from smoking, my girlfriend totally helped me in this
I am not a smoker but I am often exposed to cigarette smoke because I often gather with cigarette addicts, sometimes I feel addicted to the aroma of cigarettes although I am only a passive smoker but if not exposed to secondhand smoke a day or two I just feel breathless. To quit roko addiction I also do not understand but maybe you can replace it by eating candy.
for heavy addicts is difficult to stop, a powerful way to stop is probably to replace it with electric cigarette.
I think you should make a plan for yourself to quit smoking, for example decrease the frequency of smoking or the amount of taking cigarette within a week.
I quit smoking and kept clean for about 1 and a half year.
Now i am a heavy smoker again but i try to quit. I will eventually make it.
My wife quit easily with the Allen Carrs method btw.
Now i am a heavy smoker again but i try to quit. I will eventually make it.
My wife quit easily with the Allen Carrs method btw.
нe знaю кaк бpocить, нe мoгy пpoдepжaтьcя бoльшe пapы нeдeль . A пoтoм oпять вce зaнoвo . Moжнo ли бeз тaблeтoк бpocить ?
It was easy for me:i got fired,couldnt afford cigarettes at the time,so I stopped.And never started again 
I don not like smoking
Yeah it's good idead for quit from smoking and go have a healthy life.
Slowly withdraw from smoking by changing the number of usage or frequency per day until you only smoke once a week, once a month then replace it with some habit like chewing candies. Try it it works for my father
I am here but I don't have any credits regarding the restraining from smoking, my girlfriend totally helped me in this
How do I stop smoking,
Because I myself have the same hypothermia as tobacco ,, so I am from a very far away with cigarettes ,, teromas of love
Because I myself have the same hypothermia as tobacco ,, so I am from a very far away with cigarettes ,, teromas of love
very easy to do, I quit smoking because I spend so much every day, even up to 5 packs a day, I can because I suck her breasts, if want to smoke, try and lakukakan it surely you can stop.
_ and know everyone has their own way _
_ and know everyone has their own way _
As many smokers, I've started quitting for electronic cigarettes, and then I just tried to smoke it less. The hardest part of it is to abandon this addiction just to keep something in a hand.
That very good for you 
I was a smoker for 18 years and quitted 2 years back. I started to vape while I slowly reduced and definitely stopped smoking. I am now cigarette free for two years now and hopefully stopped vaping as well in due time in order for me to be nicotine free and live a healthy life
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