Topic: Quitting smoking - page 22. (Read 4506 times)
stop smoking is very good, smoking contains a deadly disease.
avoid smoking triggers, and whenever you feel the need for a smoke, chew gum or hard candy instead.
For every 10 seconds in the world have one person dies of tobacco.
These are the reasons we should quit smoking:
1. Dying 23 years earlier because of lung cancer
2. Reduced fertility
3. Causes of illness
Please stop when it's not too late.
These are the reasons we should quit smoking:
1. Dying 23 years earlier because of lung cancer
2. Reduced fertility
3. Causes of illness
Please stop when it's not too late.
I think if you want to stop smoking should do the vaping. but if indeed if it is heavy smokers it is difficult to quit smoking
I quit smoking one year ago and it wasn't hard for me. I just said to myself that i don't need it.
I can not stop Smoking, Actually I never want to quit smoking but the facts start smoking again!
It's not really easy to quit smoking, but we keep trying to stop..
I quit smoking because the support of my wife, maintaining health is important, I must always be healthy for my wife and my children, you will get many benefits after quitting smoking.
Smoking is dangerous to your health and its liable to die young.
I often think so but I am also confused why it is so hard to stop smoking ,, and alhamdulillah now my portion of smoking has been reduced,
there is an alternative way for smoking and it was effective to me.
I feel good when I started using a vape, its really help me to stop on smoking.
I feel good when I started using a vape, its really help me to stop on smoking.
stop smoking for me is very difficult, because I am used to smoking every day.
I'm just glad i never started.
first It's too hard to quit smoking and i get sick when i try to stop. but i started 1 cigarette a week and then 1 cigarette a month then a 2 month until I've noticed that i 'm not a smoker.
cant smoke all the time but i like to smoke like once a day or so
cigarettes is not a routine, but for now I can not stop smoking. The cigarette makes my mind more calm, relaxed, and comfortable. but then I will stop smoking.
I can quit ciggaretes by smoking marijuana.. But thats not a ideal advice is it...
there is an alternative way for smoking and it was effective to me.
I feel good when I started using a vape, its really help me to stop on smoking.
I feel good when I started using a vape, its really help me to stop on smoking.
1) make it harder for yourself to buy a pack.
2) keep reminding yourself harms of smoking.
3) try building a exercise routine.
4) keep chewing something all the time.
5) drinking copious amount of coffee might help.
6) surround yourself with family (if possible), their encouragement can help.
7) reject that urge for just one puff, controlling mind is very hard but an efficient way to reduce smoking.
convincing yourself that smoking isn't that cool as it is shown in the pop culture may help.
9) smoking pot might reduce cigarette smoking lol (if thats the case)
10) hanging out with people who don't smoke can help in reducing smoking because humans are influenced by their company and they tend make decisions on peer pressure so, it might help.
2) keep reminding yourself harms of smoking.
3) try building a exercise routine.
4) keep chewing something all the time.
5) drinking copious amount of coffee might help.
6) surround yourself with family (if possible), their encouragement can help.
7) reject that urge for just one puff, controlling mind is very hard but an efficient way to reduce smoking.
convincing yourself that smoking isn't that cool as it is shown in the pop culture may help.9) smoking pot might reduce cigarette smoking lol (if thats the case)
10) hanging out with people who don't smoke can help in reducing smoking because humans are influenced by their company and they tend make decisions on peer pressure so, it might help.
to quit for smoking, the first step is motive your body to not smoking 
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