Topic: what do you do to keep fit ? (Read 11393 times)
It is important to be systematic in keeping fit, so even a daily light workout and a balanced diet is the key to success
Charging, working out and eating, it's all very simple)
Intake of much water every morning make me feel fit
The plank exercise is the most effective, but no training will help you without proper nutrition
Long walk and playing of football basketball every evening
exercise in the morning and countries of water on an empty stomach and before each meal
drink water
I don't have a personal coach. It drives me crazy that he just makes a fool of me on things I know, and argues against what I know.
I don't understand why people ignore and simplify things and facts. In my research, I always come across a conflict of interest. interests should not take precedence over reality.
That is why they are called coach because they are the one who knows better.I don't understand why people ignore and simplify things and facts. In my research, I always come across a conflict of interest. interests should not take precedence over reality.
if you have that attitude then best you become a coach yourself lol.
at least exercise and a glass of water on an empty stomach
I work out on my own programme, watch my diet, eat healthy food
At least exercise in the morning and 8 hours of sleep
to keep fit , i eat a little and sleep more and exercise a little bit and be stress free all the time.
The most important thing is to listen to your body and do everything out of love for yourself
Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
Do you need a coach for workouts? In fact, it wouldn't be bad if an outside perspective guides you. Unfortunately I don't have a personal coach.
Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
I don't have a personal coach. I am trying to educate myself. My experience is my greatest coach.
I eat almost everything. If you will do regular exercises and count calories you won't have problems with excess weight.
Easy to say hard to do. For people who are busy with their daily lives, I know that it's no excuse to have a balanced diet but sometimes tiredness is pushing us to eat some more.
And when it's about exercising, we'll have a lot of excuse.
God has created man at such physique until he keeps his body in working. He is physically fit. But when he thinks that now he should take a rest, retire and avoid working. He suffers from different kinds of diseases like blood pressure, heart problems, gastric problems, etc. Human is created to work in all ages. He should take excise for his fitness. He should adopt some sports that he likes to play. Because sports keep a man healthy, wealthy, fit, happy, and avoid him from fatigue and boredom.
I don't have a personal coach. It drives me crazy that he just makes a fool of me on things I know, and argues against what I know.
I don't understand why people ignore and simplify things and facts. In my research, I always come across a conflict of interest. interests should not take precedence over reality.
I don't understand why people ignore and simplify things and facts. In my research, I always come across a conflict of interest. interests should not take precedence over reality.
I gained some weight during the last corona lockdown and need more exercise now to get back on shape. My first step is to try and avoid the car as much as possible. Every task in the city I will either do by bike or by walking. Second step is to go jogging atleast one time per week and to go swimming. And the last step is to start playing football or tennis more regularly again.
Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
I hate others telling me this or that unless i ask for their opinion , that is why i am keeping myself fit with all the knowledge i got from the internet.I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
from the food i take and the exercise i engaging .
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