Topic: what do you do to keep fit ? - page 4. (Read 11430 times)
Move around a lot, if you are going somewhere and its just minutes away - or just walk or jog in the morning. You can do sports too.
You can keep in shape through exercise.
Yoga is a good exercise.
Can improve some functions of the human body.
Long-term persistence is conducive to good health.
Can improve some functions of the human body.
Long-term persistence is conducive to good health.
It must be a good habit to go to bed early and get up early. Not only do you have to sleep at night, but you should also have enough sleep at noon. Proper sleep can consume calories you can't think of. I take a nap every day, but it will never delay the quality of night sleep.
Get up early on weekends, run in the morning and go to the gym at night.
When trying on clothes, if I can wear it well and the effect is good, it gives me a goal to strive for. I secretly made up my mind that I must be able to afford such clothes in the future. If I can't wear it, I think about how to improve my figure when I go back. Such encouragement and blow to myself time and time again have become my motivation to maintain my weight and figure.
Exercise after dinner and go to the gym on weekends.
Keep exercising every day and go out for a walk after dinner in the evening.
At the beginning, I hired a personal trainer to teach me how to move, and then I played sports with friends.
The only things I do for keeping myself fit are: not skipping my meals and going for a walk regularly. I sometimes neglected doing one of these and it affected me in a bad way a little. I haven't ever been to a gym. I'm thinking of it but it won't be soon surely. 
Eat less and exercise more is the eternal truth.
Eating less is not correct, eating right food in right quantity which suits your body functionality is more important. And then to remain fit you need to do some physical exercise which could be anything like playing some sport, doing zumba or enjoying the dance, working out in gym etc which will help you remain active and fit.
I play tennis three time a week, about 40m each time, it helps. and my tennis skill is improving step by step, next weekend I'm gonna take part in a tennis match of my community and I'm really excited about it now! it;s better to make your way of exercising a hobby to protect your perseverance 
I guess many people have mentioned exercise. I just want to make a warning that nowadays many people, especially those working in the office that DO NOT push yourself too hard! throngs of people died of overworking and overexercising! be moderate and strenghten the level in a gradual way. it's very important
Eat less and exercise more is the eternal truth.
Eat some health products, such as calcium tablets, vitamin C and fish oil to supplement ; stop eating when not feeling hungry anymore; after dinner, go for a walk to consume the calorie and chat with neighbors; listen to music to keep a happy mood. 
Wake up in the morning and drink a large glass of water (about 400ml) to clear the stomach and detox; have a comprehensive diet, don't be a picky eater~; badminton twice a week (According to your own preference in picking up ways of exercising); stay away from junk/fried/ preserved/spoiled food or carbonated drinks.
hopefully my advice can help
hopefully my advice can help
Often stay up late will lead to endocrine disorders, so many obese patients are caused by often stay up late, so in order to maintain weight after losing weight, we should ensure regular sleep, to avoid endocrine disorders resulting in weight rebound.
I do basic hard exercises like squats, deadlifts, pull-ups, bench presses (and others). But most of all, I love endurance training (when you are ready to spit out your lungs, your heart beats so that the neighbors can hear it, and the body refuses to work further, but you still force to do 10 more reps, and 10 more and more ... ) and, most importantly, willpower! For example, try doing 500 burpees without rest, or walking 100 floors up the stairs with 30 kg on your back.
To achieve such an effect in weight loss, it is nothing more than diet control, combined with corresponding exercise to achieve the effect of weight loss. After success, we still have to adhere to this process, but the intensity can be reduced. If we insist on 500 calories per day before losing weight Energy consumption can be calculated in the aerobic operation. After we exercise to lose weight, we can appropriately reduce the frequency and control it to 200~300 per day. This can play a role in maintaining body shape, and the diet is also the same So, when you lose weight, you may just eat a little salad or some other supplementary foods a day. After you lose weight, you can't overeating and control your diet intake.
Go to bed early at night. Sleep time cannot exceed 12 o'clock. At 10 o'clock in the evening, I prepare for bed, and then go to sleep at 11 o'clock. I sleep at least 6-8 hours every day. and, diet. In In terms of diet, I take a plain diet and avoid greasy/high-salt foods, such as pickles, cured fish, bacon, etc.
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