Topic: what do you do to keep fit ? - page 9. (Read 11430 times)
Everyday in the morning I go to gym and exercise 1 hour. Besides, somedays I play basketball with my friends. Or you should be care your everyday eating list.
I wish I had time to workout and get fit. Working long hours everyday and only finding just enough time to eat and sleep doesn't leave me with much free time.
I usually do jogging and small exercise to keep my body healthy and keep fit, especially in lockdown, we only stuck in home and don't do anything than sitting watching movie, play games, or use for social media.
Don't forget to eat vegetables and avoid junk food
Don't forget to eat vegetables and avoid junk food
I jog in the morning but sometimes when am lazy I walk 12,000 steps but I enjoyed football the most. I miss football since this lockdown door have been unable to play football.
I was doing jogging every morning as well but now due to the lcokdown I don't.
I started doing exercise indoors in my house. There are a lot of sessions on the internet for all the levels and all kinds of sessions like yoga and anything that would give you relaxation and good health - mental and physical.
I jog in the morning but sometimes when am lazy I walk 12,000 steps but I enjoyed football the most. I miss football since this lockdown door have been unable to play football.
I eat less carbs and more on veggies.
Before the lockdown happened, my exercise is jogging everyday atleast 30 minutes. But now I just do simple workout at home like sit up.
Before the lockdown happened, my exercise is jogging everyday atleast 30 minutes. But now I just do simple workout at home like sit up.
Being active on the gym is not the only way to get fit,there are some basic but effective way of getting fit and less tiring way. Like what i do, i just do a 1 km walk every morning, eat healthy foods and drink natural energy drinks.
I like to go for long walks in the park, it's very calming and helps me not get too overweight 
i wish there is also park near my place so i can have a walk or jog every morning though i am also having same but only in my yard because our community has no part available.also some stretching everyday and eating healthy foods.
I like to go for long walks in the park, it's very calming and helps me not get too overweight
I highly believe that the most important thing is to have a proper routine. 
If you have fixed times when you exercise, eat, wake up an so on, not will it help you to preserve mental power to more important decisions, but will also help you to do all of those things rather than find an excuse to skip it.
I have been working from home for years, and the only way I can efficiently exercise and prevent overeating is sticking to my routine.
Just some ideas:
These surely helped me a lot, so maybe it will do the same for you!
If you have fixed times when you exercise, eat, wake up an so on, not will it help you to preserve mental power to more important decisions, but will also help you to do all of those things rather than find an excuse to skip it.
I have been working from home for years, and the only way I can efficiently exercise and prevent overeating is sticking to my routine.
Just some ideas:
- Know what and how much you will eat in advance (have a plan or prepare food for next day)
- Reguraly exercise (it does not even have to be very extensive, but if you stick to some activities every day, you will be amazed by the results)
- Always exercise at the same time (find what works for you and stick to it. I even have alarm clock st to go on 11.30 AM which means I am going to stop working and do some exercising)
These surely helped me a lot, so maybe it will do the same for you!
I am a creature of habit and need consistency to be successful in an exercise routine. With quarantine I have been doing a daily iFit program on the treadmill and using myfitnesspal to count calories.
I live in a small town but the place I am in has houses close to each other so I can't do a jog and the community quarantine here is still in effect so I don't have much choice, I do calisthenic exercises such as push-ups and squats, I do not like stationary jog so I do not include it to my regimen, in regards to push-ups, I do a variation so the movements are stimulating, I do an archer push-ups whenever basic push-up gets too easy and sometimes I do diamond push-ups, this regimens are advice that I took from the internet, squats get stale really quick so I did a pistol squat instead of the normal squats.
Do you have a personal coach or do you control youe workouts yourself?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
I lose patience when somebody tells me what to do, so for me Beets BLU hrm was the best option, what about you, guys?
Do it yourself. If I wasnt on a graveyard shift, I jog every morning making sure my minimum is 10k. And every weekend, me and my cousins will go for a bike ride. Not a bad thing if you just to keep the blood flowing and sweating all over.
I don't get enough time to keep myself fit and uptodate. But in the morning I wake up early and walk for about an hour.
I try to exercise a bit like 2 times in a week due to lack of time but I always drink enough water and eat healthy
For me doing exercises for 1 hr every day, sleeping well and healthy food.
Many people do not have the time to exercise 1 hr daily.
Eating healthy is also difficult if you are working a lot of hours and you can't have meals during the day. Sleeping well is very important for keeping your body on a good form.
I accept as true with you we'd like enough sleep to remain fit. repeatedly the body becomes worse when sleeping less. And mentally many suffer from mood disorders. That's why it's good for all folks to possess a daily gym also as a nutritious meal.
For me doing exercises for 1 hr every day, sleeping well and healthy food.
Many people do not have the time to exercise 1 hr daily.
Eating healthy is also difficult if you are working a lot of hours and you can't have meals during the day. Sleeping well is very important for keeping your body on a good form.
You can download an app called healthifyme from appstore and it's a great app to keep yourself fit as it shows you all exercises you can do and how much calories you burn in a day and those. An excellent app if you don't go to gym yet. I have started to use it.
For me doing exercises for 1 hr every day, sleeping well and healthy food.
I have ways been wanting to visit a gym but laziness wont allow me lol.
I dont know if anyone here can recommend an App or that can help me out to make this a reality, i just noticed recently that I have started growing belly fat which isn't looking too nice.
I need help!
I dont know if anyone here can recommend an App or that can help me out to make this a reality, i just noticed recently that I have started growing belly fat which isn't looking too nice.
I need help!
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