Topic: what do you do to keep fit ? - page 3. (Read 11393 times)
I will pay attention to my diet. When I feel that my body is not what I want, I will eat more vegetables and try to eat less high-fat foods. At the same time, I go back to fitness and do some exercises, so that my fat is burning, and this is also a better way for my body. I think a good figure lies in self-discipline and persistence. As long as we have a good habit, our figure will get better.
Hiking is always a good way to keep fit and enjoy the beautiful spring weather. I know one of my favorite things is hiking to a remote place to fly my drone around. It’s a great way to get some exercise while getting out in nature and playing with some cool technology. 
Eat less and exercise more, eat breakfast every day, try to keep water intake, and eat more whole grains instead of fried and high-sugar foods.
Control your diet and avoid overeating. Keep a good attitude. Proper exercise is the only way to be healthy and happy. 
I used to have motivation, i bought a bike and was riding that on 20-25 miles trips then i just got bored of it because of how long it took.
Then i started running, but i hate bad weather so i only run when it's not too hot and not too cold
Then i joined the gym, and covid happened so the gym was kinda half open half shut
exercise is a chore to me, and is never enjoyable
Then i started running, but i hate bad weather so i only run when it's not too hot and not too cold
Then i joined the gym, and covid happened so the gym was kinda half open half shut
exercise is a chore to me, and is never enjoyable
yeah fit... 
soo ofit .. fittest of all
To be fit I exercise every morning for about 1 hour and swim 3 times per week and also I maintain a good diet and have a healthy life, this is the key of success.
I don't sleep for a long time in the morning. And when I wake up I’m not lying in bed. Morning exercises, shower, breakfast. I walk to the office to work. In the evening, a walk to the park, to the river. I don’t drink alcohol, I don’t smoke cigarettes. Lead a healthy lifestyle.
I do yoga at home in the evening and go to the gym on weekends.
here are all sorts of fad diets and get-fit-quick workout routines out there, but the only reliable way to keep fit is to eat more fruits and vegetables, cut down on junk food, and exercise regularly
I practice yoga at home every night.
If it is difficult, eat less and choose one of exercise.
Another thing to note is that fruits have a high carbon content and cannot replace meals.
Another thing to note is that fruits have a high carbon content and cannot replace meals.
I like going to the gym very much.
I go there at least five days a week.
At least two hours a day.
Fitness makes me happy.
I go there at least five days a week.
At least two hours a day.
Fitness makes me happy.
Walk more.
exercise more.
Eat less carbon water.
Do not drink carbonated drinks.
exercise more.
Eat less carbon water.
Do not drink carbonated drinks.
Drink eight glasses of water every day.
Eat as few staple foods as possible.
Eat as few staple foods as possible.
Morning runs on weekends and there is time to go for a walk every evening.
Drinking half a cup of warm water in the morning and a cup of honey water in the evening will help defecate and reduce weight.
If you eat less, your calorie intake will be less, and you will naturally suffer it, and you won’t get fat if you want to get fat. Among the more popular weight loss methods mentioned above, the apple weight loss method, the vegetable and fruit method, etc. fall into this category. Low calories will make you suffer, but the calorie intake must meet the body's metabolic needs.
Eat less junk food, like fried, pickled junk food will cause our body fat to grow rapidly, so we must control the consumption of junk food.
Eat less and do more exercise,and play sports.
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