Topic: what do you do to keep fit ? - page 5. (Read 11393 times)
Having a healthy body is the goal pursued by everyone. To maintain physical health, physical health can not be ignored. In daily time, we must pay attention to developing good living and eating habits, do not drink alcohol too much or eat violently and maintain a normal nutrient supply for the body. Participate in sufficient physical exercises.
nothing just do proper eating, diet and exercise.. enough sleep and rest
Exercise for two hours a day.
Eat more vegetable.
Eat less puffed food.
No drinks.
Drink more water.
Eat more vegetable.
Eat less puffed food.
No drinks.
Drink more water.
Control your diet.
Keep moving.
Good attitude.
Keep moving.
Good attitude.
Buy a pile of clothes that fit when you lose weight.
Control your diet.
Control your diet.
Do not stop training, maintain a certain exercise frequency, and after losing weight, do not give up exercise. Exercise can maintain a high metabolic level of the body, but also strengthen the body, maintain the flexibility and strength level of the body, strengthen physical fitness, and effectively resist aging.
Replenish adequate water
It is important to keep the body after weight loss is successful. It is important to supplement enough water every day to accelerate the body's metabolism. The body's metabolism is slow in the state of water shortage, which can easily make people gain weight. Generally, everyone can maintain their body needs by drinking about 8 glasses of water a day.
It is important to keep the body after weight loss is successful. It is important to supplement enough water every day to accelerate the body's metabolism. The body's metabolism is slow in the state of water shortage, which can easily make people gain weight. Generally, everyone can maintain their body needs by drinking about 8 glasses of water a day.
Ways to maintain weight:
1. Prepare a weight scale at home to develop the habit of weighing regularly;
2. Check your BMI from time to time to understand what range your weight is in;
3. Prepare food for yourself and your family according to the usual dietary pattern, and achieve a scientific diet;
4. Pay attention to dietary energy and not eat too much;
5. Develop a good habit of sticking to exercise and improve your health in a gradual process.
1. Prepare a weight scale at home to develop the habit of weighing regularly;
2. Check your BMI from time to time to understand what range your weight is in;
3. Prepare food for yourself and your family according to the usual dietary pattern, and achieve a scientific diet;
4. Pay attention to dietary energy and not eat too much;
5. Develop a good habit of sticking to exercise and improve your health in a gradual process.
Get up every morning to drink a glass of water, the morning to eat well and to eat full. Try to finish your breakfast before 8 o 'clock. At ten o 'clock we can have a snack and a pot of black tea. Tea has the digestion to scrape the fat, to maintain the weight for me to have the very big effect.
One is to have breakfast. People who don’t eat breakfast tend to get fat
The second is to be full at noon. If you don’t have enough food at noon, you will be hungry at night.
The third is to try to eat as little as possible at night! And for dinner, do not eat meat, sweets, and fried foods. Just drink some light noodle soup and rice soup instead of salty soup.
The second is to be full at noon. If you don’t have enough food at noon, you will be hungry at night.
The third is to try to eat as little as possible at night! And for dinner, do not eat meat, sweets, and fried foods. Just drink some light noodle soup and rice soup instead of salty soup.
Eat less and exercise more, keep a calm mind, and don't care too much about weight changes.
Don't be nervous about small fluctuations in weight. Remember that weight fluctuations of 0.45-1.35 kg every week or even every day are quite normal. Don't obsessively weigh daily; this mentality is likely to be counterproductive. Because body weight fluctuates, we recommend that you only weigh yourself once a week.
When you come to the mall, start your weight management thinking. Bring your weekly healthy food/recipe shopping list. The estimated fiber intake per day is 30 grams. Pay attention to the right amount. The most important thing is not to go hungry.
Exercise Daily. Exercise daily for at least an hour
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets
Keep Track of Calories and Food Intake Per Day
Be Sure to Get Sleep
Stay Motivated.
Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets
Keep Track of Calories and Food Intake Per Day
Be Sure to Get Sleep
Stay Motivated.
I exercise and run every morning, also I love to play basketball sometimes with my friends.
I do exercise on daily basis and keep my mind calm and stress free.
I do rope-skipping every day, besides, I run with my friends 4 times a week. We are all girls and trying a shape a good figure. Don't overeat and avoid staying up late for a long time.
I eat regularly, I sleep before 23:00 and I wake up at about 7:20. I don't like most of the snacks but I love spicy food. I think the two keys points are: make your mood positive; pay attention to self-discipline. that is, live happily and don't cross the line
I will insist on jogging for one to two hours every day, although I don’t know if this works, but it will refresh me
I usually used to train in the gym, but since the pandemic I have been practicing calisthenics, I highly recommend it 
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