Topic: What do you do when you're stress? - page 6. (Read 20899 times)
Forget everything first and sleep. You can face life better after a good sleep. Of course...PRAY!
Exercise, Running or watch porn
The last time I got stress and cried out was just this year and my way for me to calm down because I am pregnant because they say that pregnant should not be stress because it will also affect the baby inside me. So, I go to church for me to calm down and pray everything I want tk tell Him. I also light a candle and pray all my problem and worries inside my head. It really helps me a lot.
I cook and eat then sleep then do it all over again.
Sleep until my stress is gone.
Think positive always and pray hard.
I take a deep breathe and pray.
I go out and eat. Usually, I drive out without destination. I just go on as long as I feel like going while listening to good music. Then stop at the nearest food stop where I can eat then go back home.
I usually talk to a friend, that calms me down the most otherwise listen to music and focus on positive.
When you are stressed, then try to listen a music or going to play (like playing soccer, badminton), or try eat a chocolate. I think your stress will disappear
Usually play some games to take my mind off whatever it was that was stressing me out. Though I've heard mindfullness therapy is a good strategy for analyzing why you're stressed or reacting to a situation. Can help to see your mind as an outside observer.
I know, that first-class sound is achieved only from high-quality speakers. In the case of a situation, it is a priority task for me to buy nice speakers. Afterthoughts about what to buy brought me to this site https://musiety.com . There are good diagrams that can describe your advantages and disadvantages of every sound system.
Help 
Stress has become a normal thing to our generation and about 80 to 85% people are going Through some faces of stress or another. I think we should learn from our great grand parents that were able to live many years without stressed. The generation we are living in is a stressful generations and If you keep visiting social media and news sites you will become stressful because of what you hear and see. Instead of doing those things that make you stressful why not began to meditate and pray. You can listen to this master and learn from his wealth of wisdom about life and stress.
https://www.youtube.com/redirect?v=3J-cYxxHQGQ&redir_token=60xBbuDGO6dX-u0uC7Sjgwi_9V18MTU0MjQ4NTUyNEAxNTQyMzk5MTI0&html_redirect=1&q=http%3A%2F%2Fwww.isha.sadhguru.org&event=video_description
Eat more fish to reduce stress.
Fish helps to reduce stress? Really? Are you sure it works? In case it works, I'd be extremely grateful for your advice.
I always try to keep calm, watch movies and eat something like ice cream or cookies. I also spend time with my friends, we laugh and talk and have fun, it helps me to reduce stress.
It depends on the stress source
If I'm shaken at work - a minute of silence and breathing, light coffee and a bit of focus on "I'll be home soon" mantra
If its a family stuff - I go tease my cat, usually there is nothing else I need =)
If I'm shaken at work - a minute of silence and breathing, light coffee and a bit of focus on "I'll be home soon" mantra
If its a family stuff - I go tease my cat, usually there is nothing else I need =)
Depends what causes the stress? Are there many tasks unfinished? Try to reward yourself for everything that you do. Also, try to take mind of things if it's something else that causes you stress - take time for yourself, force yourself to go to the gym and meet up with friends.
Listen to upbeat music or just play games. I bought a new phone, Cherry Mobile Flare S4 from iprice(already placed the link 
) and I make myself busy with this gadget.
) and I make myself busy with this gadget.
I come home, make tea, take something yummy, turn on tv or something i would like to watch aaand appreciate my life. 
It is not so difficult, just try. Sometimes it is right to do pause and to think about nothing.
It is not so difficult, just try. Sometimes it is right to do pause and to think about nothing.
eat and play games
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