What kind of food is good for fat? | Bitcointalksearch.org

alexrosmix

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Quote from: MascharonoM on February 16, 2016, 10:46:36 AM

Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.

Any food you like doesn't need to eat what you don't like.

MikeTavson

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All the vegetables, eggs. Make it a good diet and balance out everything. And avoid any snacks, sweets because all your progress made in a week or month can be gone in just one day with junk food.

Rooooooooon

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Fruit, vegetable. Would suggest apple, since they are easy to eat and healthy on top of that. "An apple a day keeps the doctor away".

Amadeo33

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Very useful nuts. I read that to get the necessary vitamins, you need to eat five nuts of any kind per day.
Fresh eggs are also very useful. You can have domestic chickens or at least quails.

rkzone1

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Cheese, eggs, nuts, avocado, full-fat yogurt

Jcena55

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PORK MEAT

DIHARA

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Brown rise with plenty of vegetable are great

manisthajain

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Fruits, Juices, Yogurt, lemon, eggs, Milk try to eat almost veg. Also drink warm water, This good for health.

marapundavela

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GIGZI -INDEPENDENT WEALTH MANAGEMENT www.gigzi.com

Fish, fruits and vegetables of course. Please make it clear tho i dont understand if youre trying to lose weight or what.

Satunaimrotes

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Cheese, eggs, nuts, tuna, sardines, mackerel, trout and avocado...

Fightclub321

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Eat vegetables dressed with olive oil, fish, fruits, nuts they all affect you in a good way.
and try not to overeat!

tasrep

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Fish such as salmon, mackerel, herring, sardines, and tuna are good sources of fat. These fish contain omega-3 which is very good for heart health. This fat can also maintain brain function, a very good benefit, especially when you are no longer young. Research shows that those who consume fat tend to be healthier, with a lower risk of heart disease, depression, and dementia. The American Heart Association (AHA) recommends consuming about two servings of fatty fish in one week, with each serving about 80 grams - or the size of a deck of cards. You can cook it by baking or boiling.

septictankerz

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Easily,Eat more mate and instant foods everyday. you will become fat in a short of time but of course it is not healthy for your body. You can try to eat more vegetables and rice then exercise and sleep more.

kingasf10

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Banana - Banana - and Banana - Yes it is true I increased 40 Kg in my weight with Just Banana Shake - Two Glass of 500 ML Daily - Morning and Evening- I increased my weight from 62 to 100 in Just 3 months

sophisa

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Lemon and honey Actually, lemon juice is an effective solution to boost digestive system and cleanse the body. As a result, your body will function better to absorb nutrients needed to burn fat and promote your metabolism.

Finla

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Avocadoes are the healthiest option I know of. Grin

colork

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Is it good for fat? or from her recover? Of course it's flour products, sweet, fried, salted. Yes, like all products, except vegetables and fruits. This is if I correctly understood the question

amphibian

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Taking in lot of fruits can be very helpful as fruits provide most of the micro nutrients that might not be found in our daily meals.

alroys

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Foods that are good for fat are foods that contain lots of carbohydrates, if here is rice. yes, nasih made of rice!

robert powell

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nuts

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