Topic: What kind of food is good for fat? - page 2. (Read 11152 times)

Fruits, green vegetables, all have a good effect on our body and fat, but if you want to effectively reduce fat, exercise is your best choice!

Fish. Fish such as salmon, mackerel, herring, sardines, and tuna are good sources of fat.

How To Lose Weight And What Are The Proper Diet?

Introduction of Weight Loss

Regardless of whether your weight reduction objectives include attempting to lose 5 pounds or more than 50, similar standards decide how much weight you lose and how quick your weight reduction will happen. Recollecting the accompanying straightforward good dieting eating regimen tips and placing them into training can prompt weight diminishment without the guide of any extraordinary eating regimen designs, health improvement plans, wellness books, or pharmaceuticals.

Our body weight is dictated by the measure of vitality that we take in as nourishment and the measure of vitality we exhaust in the exercises of our day. Vitality is estimated in calories. Digestion is the whole of every single concoction process inside the body that support life. Your basal metabolic rate is the quantity of calories (measure of vitality) you requirement for your body to do fundamental capacities. On the off chance that your weight stays steady, this is likely a sign that you are taking in a similar measure of calories that you consume day by day. On the off chance that you're bit by bit putting on weight after some time, it is likely that your caloric affirmation is more important than the amount of calories you devour your each.

Each grown-up is responsible for the measure of sustenance he or she devours every day, so our admission of calories is something we can control. To a noteworthy degree, we can likewise control our yield of vitality, or the quantity of calories we consume every day. The quantity of calories we consume every day is reliant upon the accompanying:

Our basal metabolic rate (BMR), the amount of calories we expend each hour basically by being alive and keeping up body limits
Our level of physical action

For a few people, because of hereditary (acquired) factors or other wellbeing conditions, the resting metabolic rate (RMR) can be marginally higher or lower than normal. Our weight additionally assumes a part in deciding what number of calories we consume very still - the more calories are required to keep up your body in its present express, the more noteworthy your body weight. A 100-pound individual requires less vitality (nourishment) to keep up body weight than a man who weighs 200 pounds.

Way of life and work propensities somewhat decide what number of calories we have to eat every day. Somebody whose activity includes substantial physical work will normally consume a larger number of calories in multi day than somebody who sits at a work area a large portion of the day (a stationary activity). For individuals who don't have occupations that require extreme physical movement, practice or expanded physical action can build the quantity of calories consumed.

As an unpleasant gauge, a normal lady 31-50 years old who drives an inactive way of life needs around 1,800 calories for each day to keep up an ordinary weight. A man of a similar age requires around 2,200 calories. Partaking in a direct level of physical movement (practicing three to five days for every week) requires around 200 extra calories for each day. More strenuous exercise programs, for example, those with cardio center, can consume considerably more.

How would you get in shape?

https://www.medihelp.ooo/2018/07/how-to-lose-weight-and-what-are-proper.html

Steamed vegetables, Fish curry But not Meat they have fat, Ignore the quick foods, Ignore the foods like hot dogs, Rice is good But Don't it much. Eat Vegetables and do some exercise under the guidance of  physical advisor

Eat vegetables and potatoes also consume a lot of fruits

you can eat junk foods like burgers and pizza that will gained you more fat I'm just curios a lots of us always wanted to know how to burn fat but in your case you wanted to gain it. you can also use my bff google to help you. good luck

Im confused, are you trying to gain weight and become fat or just gain mass? fat would be fried food or fast food. mass would be foods rich in protein such as red meat and chicken.

Avoid Rice items, potato, Non veg specially chicken and mutton, junk food like burgers, oily items.Try to eat different types of fruits and green vegetables and most impornt run atlst 2km daily.

I prefer to eat instant noodles, I don't know interesting food besides that

I think is milk. I am often drinking milk.

whole grain food. healthy and will make you full for long time

dont eat food rich in fat content.. increase ur food menu in fibres and almonds and mutton which contains good cholestrol more than an other meat.. eat a portion of all type daily but in small quantity.. this will not only help u to maintain fat control but also will keep you energetic as well

for fat reduction i will recommend you to be eating only vegetables and fruits

Try and drink alot of water before your meals to fill you up before eating.
And start eating the healthier items on the plate first, like vegetables etc.
Then eat the least healthy item last.

some points you should take care of if you want to loose fat.
1. Less intake of carbohydrates.( Wheat/Rice)
2. Zero sugar intake.
3. Less fat intake( oil/butter/cheese)
4. Eat in difference of every three hours.( not full stomach but divide your full day diet into 4 steps)
5. Take eggs with or without york.( 5-5 morning and  evening)
6. drink lukewarm water.
7. Dont sit just after eating and take green tea/ black coffee just after it.
8. Take brown bread as a substitute for normal btread and brown rice instead of white rice.
9. Boiled chicken with pepper salt.
10. If vegan then boiled veggies with salt and pepper.

Ultimately take High energy low fat diet.

This helped me loosing 8 Kgs in just 15 days without any change in my normal lifestyle.

rice, potato, date and milk are good food to build health very soon........

eat without excessive and take care of your body by exercising and some other physical activities

Vegetables and fruits, seafood, are very good food. If you want a healthier body, then reasonable exercise and avoid smoking and drinking is the key!

fruits I really like bananas, if vegetables I might suggest spinach and carrots

Fish, almonds/almond butter, coconut, milk (omega-3), eggs, olive oil (as you mentioned) for cooking.