Topic: What kind of food is good for fat? - page 10. (Read 11126 times)

Talk about some sweet potatoes

Do you want healthy fats or unhealty one? You could honestly just eat McDonalds everyday.

Why are you asking for good food for fat?

Eating fatty foods before taking a sleep may make you fat.

More in your diet you need to have fish. look at the Japanese, a lot of fish eat and are the long-livers of the planet

If fat is good for our body fat is more pork fat or butter and milk, can eat more sugar you body will quickly obesity.

If you want to fat but not sixpack is so easy but if you want fat with bodygoals is so hard, need 2-3month, the good food for add the calory in your body, you just make the fried rice when you want to sleep everyday

Rice for carbs and meat for protein.  Add some vegetables so you can get other nutrients

Did you know that in the composition of eggs contain a lot of protein, vitamins A, D, E and a sufficient amount of cholesterol, which acts as a nutritional supplement and body nutrition to help weight gain healthy. Add at least one egg a day to see the effect quickly. Good luck.

10 High-Fat Foods That Are Actually Super Healthy:
1. Avocados
- Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health.
2. Cheese
- Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats.
3. Dark Chocolate
- Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health.
4. Whole Eggs
- Whole eggs are among the most nutrient dense foods on the planet. Despite being high in fat and cholesterol, they are incredibly nutritious and healthy.
5. Fatty Fish
- Fatty fish like salmon is loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is linked to improved health, and reduced risk of all sorts of diseases.
6. Nuts
- Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein. Studies show that nuts have many health benefits.
7. Chia Seeds
- Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits.
8. Extra Virgin Olive Oil
- Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health.
9. Coconuts and Coconut Oil
- Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits.
10. Full-Fat Yogurt
- Real, full-fat yogurt is incredibly healthy.
It has all the same important nutrients as other high-fat dairy products.
But it's also loaded with healthy, probiotic bacteria, that can have powerful effects on your health.
Studies show that yogurt can lead to major improvements in digestive health, and may even help fight heart disease and obesity

eggs , coconut oil, avocado pear,fatty meat

To get a fatter body you need to do physical exercises to get your body to digest food, and then you will feel hungry and eat more.

Foods which are rich in protein are good for health and fats like Boiled Eggs, Chicken, Fish and Milk and other foods like this are very good for fats.

What you need the most is a balanced diet. A combination of protein, carbs, fats, and nutrients i.e. fruit and veg.

Fatty foods are coconut and durian or fatty salmon

I love banana which is a healthy weight gain product. Bananas contain a certain amount of carbohydrates and sugars, which help to create lean mass without fat accumulation to help gain weight and health. Oh, actually, when I lose weight, I eat bananas too. Eating something depends on our goals.

butter, cheese, dark chocolate, eggs, fish fat are high in fat.

tuna, sardines, mackerel, trout, avocado, olive oil, whole milk, full-fat yogurt, dark chocolate

Cheese, eggs, nuts, tuna, sardines, mackerel, trout...

There's a lot of food that is good to make fat or maybe to become healthy if you want. Eat a lot that you think you will not going to hate, after all, I mean, eat all you want and don't stop yourself from eating because it can also help boost our immune system and our energy. While you are eating the foods that you really like then eat also fruits and vegetables at the same time.