Fat is found in many foods. As meat, fish, butter. Depending on the purpose of choosing the right foods.
Topic: What kind of food is good for fat? - page 4. (Read 11126 times)
more protein, less carbohydrates, calculate general energy you eat consistent with day and reduce that quantity with the aid of 100 every week or so
And do a little cardio, ofc
And do a little cardio, ofc
I think you should search for food plaint.
Bananas have more benefits, bananas contain vitamins that are good for your body, and then banana also gives quick satiety effect.
Rice, meet, gain mass and weight powder are good food to get fat fast.
Avocado is the best for me.
Wheat is a good food for health because there are lots of fiber, control weight, prevent fat and etc.
I think eating more of vegetables and fruits will be good for fat people.
Vegetables, fruits, grains and nuts, meat and fish.
For fat I suggest you a nice greasy pizza with double mozzarella,anchovys,caramelized onion ,pepperonni, bacon and ground beef, and of course a diet coke.
Cereals, corn, aliments rich in proteins, fried things.
Have a banana shake or have raw eggs blended in milk. Best health shake, rich in protients and will give you good fats!
Basically all vegetables are great for fat burning. Some kinds of fruits as well but not all of them. They also contain sugar.
Probably the most harmful and most fat is sweet and fatty meats. Of course we can not forget about white bread, which also affects the deposition of fat.
With Sweets your 100% right, sugar is the most unhealthy thing on the planet, I think no one in the world would challenge that. Fatty meats however do not have to be unhealthy, that is a myth an debunked.
I think that ice cream and chocolates are the best fats that i ever encounter hmm i think that when im eating chocolates I gain more fats.
I love icecream but it's probably among the most damaging "nutrition" available. Even chocolate is better. People who eat lot's of icecream are more likely to catch serious auto immune deseases. Just do a bit research. The founders of Ben & Jerry icecream died both of cancer, but it's well hidden secret.
meat has high nutrient value and is full of healthy fats.
Guys,
Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.
Thanks for your reply.
Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.
Thanks for your reply.
I tried all kind od diets in the last 10 years, and found the Paleo diet the one that made the biggest difference, better bodyshape, fitness and overall health.
To gain some weight, make a shake by blending a scoop of protein, peanut butter, oats and banana.
Probably the most harmful and most fat is sweet and fatty meats. Of course we can not forget about white bread, which also affects the deposition of fat.
carrots, tomatoes, broccoli, corn, becoming a vegetarian is great for fat .
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