Topic: What kind of food is good for fat? - page 14. (Read 11126 times)
I think that ice cream and chocolates are the best fats that i ever encounter hmm i think that when im eating chocolates I gain more fats.
Yeah I would have to agree. Rice is definitely not too good for you and you shouldn't consume much of it.
Beans are a perfect diet staple if you’re hoping to lose weight, because they keep you energized and full longer. Plus, beans are a complex carb, so it takes your body a while to convert them into energy.
Greens like spinach are low in calories so you can eat cups of them, allowing you to fill up on a variety of nutrients (vitamins A, K, C, E, copper, manganese, iron, calcium, and many others) while consuming few calories. Spinach is an incredibly versatile vegetable, but it’s also a powerful weight-loss food. A spinach extract containing green leaf membranes called thylakoids boosts weight loss by 43 percent and is able to curb food cravings by up to 95 percent, according to a Lund University in Sweden study. The extract bolsters your body’s production of the satiety hormone, which curbs hunger, and promotes healthier eating habits.
Blackberries, blueberries, strawberries (and more varieties) are an ideal weight-loss food, because they’re relatively low in calories, pack a nutrient-dense punch, and add tons of flavor to otherwise lackluster meals.
In my opinion, “Mushrooms’ meaty flavor and texture make them great additions to ground meat dishes such as hamburgers, meatloaf, meatballs, and the like. Because they hold up to cooking, mushrooms can even serve as beef substitutes for vegans and vegetarians. Research has even found subbing out meat with mushrooms for one meal a day can prompt significant weight loss, because you’re consuming less fat and fewer calories.
You should try Quinoa. It is a unique whole grain, because it’s a complete protein (about 7g per serving) and high in fiber (6g). Dietary fiber actually binds to fat and cholesterol, helping your body absorb less of the two. The ancient grain is also rich in eight essential amino acids, and vitamins and minerals like magnesium, calcium, phosphorous, iron and B12—both of which are crucial to energy levels.
Do you want healthy fats or unhealty one? You could honestly just eat McDonalds everyday.
i think the bet ou can do is to go to the gym
Try veggies maybe it can help you. Much of the healthy foods comes from plants that we eat and not from the animals.
Chillies are great fat burners!
Eat rice and chips they are good for fat..
I think rice can make you fat faster
In my opinion it is lard, butter, milk.
Lemon and honey Actually, lemon juice is an effective solution to boost digestive system and cleanse the body. As a result, your body will function better to absorb nutrients needed to burn fat and promote your metabolism.
Fatty foods are salmon
You just need to eat more and freaquently to gain fat. Just eat and don't spend callories.
Good food for fat is seafood, white eggs, chicken and many more others ,,
I hope this helps,
I hope this helps,
No chocolate, ice-cream
Olive, canola, peanut, and sesame oils
Avocados
Olives
Nuts
Peanut butter
Olive, canola, peanut, and sesame oils
Avocados
Olives
Nuts
Peanut butter
I thinks these food is good for fat:
1. Peanuts: have the effect of lowering cholesterol. Eat a little bit of beans every day, you can cure cravings.
2. Seafood: Very rich in protein but low in fat, is very good for diet. Seafood also provides important iodine.
3. Tea: Very good for the second round and benefits the cardiovascular system thanks to high antioxidant content.
4. Soup: You should use soup before meals. This food contains plenty of water that makes you feel full and eat less.
5. Eggs: Eating an egg every day will give the body about 70 calories.
6. Fruit: This food has a lot of fiber so you will feel full.
1. Peanuts: have the effect of lowering cholesterol. Eat a little bit of beans every day, you can cure cravings.
2. Seafood: Very rich in protein but low in fat, is very good for diet. Seafood also provides important iodine.
3. Tea: Very good for the second round and benefits the cardiovascular system thanks to high antioxidant content.
4. Soup: You should use soup before meals. This food contains plenty of water that makes you feel full and eat less.
5. Eggs: Eating an egg every day will give the body about 70 calories.
6. Fruit: This food has a lot of fiber so you will feel full.
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