Topic: What kind of food is good for fat? - page 13. (Read 11126 times)
Avocado is good for FAT , i swear i tried it.
Meat and is good for fat.
rice
I think rice and vegetable.
To say good to fat is a lot of food, most people like to eat meat because it contains a lot of fat, besides those who have a functional absorption capacity for the body should limit the meat intake.
Good fats are found in almonds, avocado, dark chocolate, whole eggs, fatty fish,nuts, extra virgin olive oil, chia seeds, coconut and coconut oil.
Avocado has high nutrient value
Black beans are a member of the pulse family, a food group that's been shown to help burn calories, reduce belly fat, and curb appetite. Just one cup of black beans packs 15 grams of protein without the saturated fat you often find in other high-protein sources, such as red meat.
You should eat avocado everyday. This creamy superfood can help us to improve vision, good heart health, and a reduced risk of certain cancers. Another study found that women who eat half an avocado at lunchtime might experience reduced food cravings later in the day.
To curb your appetite before a meal, you should enjoy the veggie as a pre-dinner appetizer: try them in a refreshing salad with edamame and asparagus, or make homemade salsa with artichoke hearts, tomatoes, olives, and red onions.
You should eat more fruits, especially apples. They contain pectin, an ingredient that naturally slows digestion and encourages feelings of fullness. Studies show that eating a whole apple with your meal (as opposed to apple juice or applesauce) is a natural appetite suppressant, helping you consume fewer overall calories without feeling deprived.
I think almonds are a great source of mono- and polyunsaturated fats, which can help lower your cholesterol and keep you slim. They also contain fewer calories than most other varieties of nuts (just 163 calories for 23), as well as plenty of fiber and vitamin E.
You can of course eat only the vegetables and fruits, but it will be inadequate food. Therefore, meat is needed in the diet, but not fatty growth. This meat rabbit, chicken, quail is very good fit.
going to the gym 
Nutrilite's protein is good for fat, google search it's good products in world and you can buy it through online.
The best fats to integrate into your diet would be via coconut oil and fish oil supplements.
I think vegetables and fruits
I think beans is good for fat, there are many axunge in the beans.
Did you mean you want to lose weight? Any food is good as long as you eat below 500 calories per meal. Willpower is necessary to succeed.
All the vegetables, eggs. Make it a good diet and balance out everything. And avoid any snacks, sweets because all your progress made in a week or month can be gone in just one day with junk food.
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