I've created a really strict healthy diet for the day:
Breakfast
Start your morning meal no later than 7:00-9:00 a.m. Everything that we eat for breakfast, goes exclusively to energy production. But, even so, there is a morning with the mind - complex carbohydrates (porridges) + proteins (fish, chicken-peas) + the correct fats (avocados, nuts, cheese, etc.).
Snack
Carbohydrates + proteins or carbohydrates + proteins + fiber (fresh vegetables)
Lunch
Carbohydrates + proteins (lean meat, excluding duck and pork) + fiber (fresh vegetables)
Snack
Fiber (vegetables) and / or proteins
Dinner
Here we must exclude any carbohydrates. Most importantly - the last meal should be 2-3 hours before bedtime.
Topic: What kind of food is good for fat? - page 15. (Read 11126 times)
I think eating more of vegetables and fruits will be good for fat people.
Have a lot of fruits as they are good source of nutrients and also fat.
It is believed that Japanese and Italian cuisine is the most useful. And that's right, you need to eat a lot of vegetables, greens, fish and rice, it is a healthy food.
for burning fat you need to consume low calorie and low carb food which will be high in protein go for lean meat skim milk chicken fish and a lot of vegies avoid rice and try to consume whole wheat if you want to have rice have brown rice and switch from white bread to brown bread also consume eggs which are high in protien but do avoid the york as it has a lot of fat
there are several kinds that contain fat
fish. Fish such as salmon, mackerel, herring, sardines, and tuna are good sources of fat. ...
Avocado, called oleic acid. ...
Grains. ...
nuts. ...
Olive oil. ...
Spinach and cabbage. ...
Foods containing omega-three additives
fish. Fish such as salmon, mackerel, herring, sardines, and tuna are good sources of fat. ...
Avocado, called oleic acid. ...
Grains. ...
nuts. ...
Olive oil. ...
Spinach and cabbage. ...
Foods containing omega-three additives
if I think foods that contain fat and good for our consumption for everyday needs. such as mutton, beef and so forth .
rice is a very good food for the body. white rice made from rice and also corn rice that has been destroyed will be easily absorbed by the body. beside it eat rice will easily satiated than to eat other food.
Highfiber-food and fruits I think can help to get healthy body. And drink milk everyday.
mcdonalds can be good if ur fat and aim to get fatter
Rice I think is a good source of fat though it is high on carbs but is good.
Vegetables
Eat what you want but only if you do alot of exercises
Eat more mate and instant foods everyday. I guaranty you will become fat in a short of time but of course it is not healthy for your body. You can try to eat more vegetables and rice then exercise and sleep more.
Good food is a natural food, does not contain preservatives and artificial coloring. Many consume vegetables and fruits.
Anything with carbohydrates. More sugar, more fat food , etc.
Fastfood is the best for fat at my opinion.
Fastfood is the best for fat at my opinion.
Exercise. only and for food eat vegetables and fruits
Avocados, salmon, nuts are few of the healthy foods that are rich in good fats.
I think I often eat bread, meat, and foods that have very much protein, can also eat-seafood and the most important is milk ,,
I hope this helps..
I hope this helps..
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