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Topic: What kind of food is good for fat? - page 37. (Read 11149 times)

sr. member
Activity: 406
Merit: 250
February 16, 2016, 04:09:43 PM
#16

Probably in guacamole  Grin

How do You see the quantity, if You eat guacamole?
legendary
Activity: 2478
Merit: 1360
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sr. member
Activity: 406
Merit: 250
February 16, 2016, 03:55:51 PM
#14
I eat 5 avocados per week.

How do you eat them?
sr. member
Activity: 406
Merit: 250
February 16, 2016, 03:54:15 PM
#13
the suggested oily fish such as salmon '''' They are healthy as well.

Explain the origin of colour of Norvegian SALMON  and how it influence on Human health.
sr. member
Activity: 448
Merit: 250
February 16, 2016, 01:57:56 PM
#12
Fat? Just go to McDonalds and eat all you can. Roll Eyes
hero member
Activity: 741
Merit: 500
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February 16, 2016, 01:45:54 PM
#11
meat

and don't eat carbs if you can afford it
member
Activity: 87
Merit: 10
February 16, 2016, 01:36:56 PM
#10
Rice. Cheesy we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Cheesy

I eat rice with every meal. It's a bodybuilder's staple for carbs. It's also very good to eat with almost anything.
member
Activity: 87
Merit: 10
February 16, 2016, 12:56:00 PM
#9
The best fats to integrate into your diet would be via coconut oil and fish oil supplements. 
hero member
Activity: 854
Merit: 503
Legendary trader
February 16, 2016, 12:42:32 PM
#8
Avocado has high nutrient value and is full of healthy fats.

LOL

How much avocadoes are you eating at Month?

I eat 5 avocados per week.

I also agree with the suggested oily fish such as salmon, tuna, sardines, mackerel, and trout. They are healthy as well.
full member
Activity: 154
Merit: 100
February 16, 2016, 12:41:33 PM
#7
cheese,butter, nuts , all fry items can increase your weight. why would you want to increase your fat intake. try to have healthy food and be healthy
legendary
Activity: 3808
Merit: 7912
February 16, 2016, 12:39:52 PM
#6
Cheese, eggs, nuts, salmon, tuna, sardines, mackerel, trout, avocado, olive oil, whole milk, full-fat yogurt, dark chocolate, butter and  Lays low-sodium potato chips.  Also, bacon is a must.

sr. member
Activity: 406
Merit: 250
February 16, 2016, 12:30:16 PM
#5
Avocado has high nutrient value and is full of healthy fats.

LOL

How much avocadoes are you eating at Month?
hero member
Activity: 854
Merit: 503
Legendary trader
February 16, 2016, 12:27:16 PM
#4
Avocado has high nutrient value and is full of healthy fats.
sr. member
Activity: 406
Merit: 250
February 16, 2016, 12:18:20 PM
#3
rice









This rice must be full of pesticides.
full member
Activity: 140
Merit: 100
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February 16, 2016, 12:03:01 PM
#2
Rice. Cheesy we, Filipinos are one of the major consumer of rice and it can relieve your hunger can balance your diet if you properly consumed it with other foods. The alternative we have for rice is smashed corn. Cheesy
jr. member
Activity: 216
Merit: 1
February 16, 2016, 10:46:36 AM
#1
Guys,

Totally new into this forum. I would like to know about some foods you advice which is really helpful to build good health.

Thanks for your reply.
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