Topic: What supplements or vitamins you are taking to stay fit and healthy? - page 5. (Read 1612 times)
January 30, 2018, 10:54:21 PM
I often take vitamin C because it increases my resistance to help me overcome my illness and fatigue. Do not use vita C for stomach pain.
January 22, 2018, 08:59:59 PM
I train very heavy so protein powder, Creatine and multi-vitamins.
January 13, 2018, 12:39:49 PM
Vitamin C - Started taking it in October because I used to get sick all the time during the winter season. I haven't bought any tissues for months now so I guess it's working very well
Vitamin D - I figured I wasn't going to get a lot of sun during this season so I prepared myself with this supplement
Omega 3 - Fish oil capsules, for my brain and my eyes
Vitamin D - I figured I wasn't going to get a lot of sun during this season so I prepared myself with this supplement
Omega 3 - Fish oil capsules, for my brain and my eyes
January 12, 2018, 06:32:25 AM
I take Centrum complete from vitamin A to Z. Three times a week together with fruits, vegetables, and more water especially in the morning.
January 12, 2018, 06:05:50 AM
I love eating fruit
January 12, 2018, 05:13:49 AM
Natur e vitamin for my skin, the skin feels white and clean, in addition to natur e gives to the suburan on the skin and beautify your skin and more youthful.
January 11, 2018, 12:27:05 AM
One A Day multivitamin
Nacin a few times a week
Vitamin D almost daily
Nacin a few times a week
Vitamin D almost daily
January 02, 2018, 08:23:06 AM
I eat healthy food. lots of vegetables and fruits!
January 02, 2018, 08:21:03 AM
I do not drink vitamins. I just eat a lot of fresh fruit and vegetables. I think it's healthier and more effective in maintaining endurance.
January 02, 2018, 05:12:40 AM
I chose a supplement made from herbal ingredients, such as black cumin.
January 02, 2018, 04:58:06 AM
Once you turn 40 (and definitely after turning 50), vitamin B12 should be on your radar.
January 02, 2018, 04:02:41 AM
Just eat a balanced and varied diet consisting of a lot of different fruits and vegetables and you'll have pretty much everything you need. It's not really rocket science so just do your own research on what vitamins and minerals come from what foods then seek to include those in your diet. I think people rely too much on supplements and think they're replacements for food but they're really not. I often see people drinking lots of fruit juices thinking that they're healthy but they're basically just sugar water with all the good stuff and fiber taken out. Just eat fruit or just juice them whole yourself. It's not difficult to make your own smoothies or protein shakes either. Just get a blender and watch some videos on YouTube and there you go. Much better, healthier and cheaper than buying expensive ready made drinks.
January 02, 2018, 03:39:51 AM
I take a multivitamins like berroca
December 06, 2017, 07:46:20 AM
Where do you usually get vitamins for you? Online? If you like using iHerb website, I think you will find the coupon from http://nutritionsguru.com/ useful to you. You can get a great discount on supplements and vitamins for you with it. Good luck, guys! Stay healthy 
September 12, 2017, 10:20:00 AM
I try to eat as much natural as I can. Eating real fruit is incomparable to eating supplements, they are more tasty more healthy and more fruity
September 12, 2017, 01:04:22 AM
Are you taking any supplements or vitamins now and what it is? How it benefits you?
Multi-vitamins doesn't work. I just eat a lot of fruits instead
September 09, 2017, 03:23:29 PM
Are you taking any supplements or vitamins now and what it is? How it benefits you?
I am taking multivitamins to energize my body everyday and protects my body from different illnesses. It's a big help for me because it enhances my immune system.
September 09, 2017, 03:41:39 AM
I do not take any supplements and vitamins. For a healthy body, I try to move a lot and eat a variety of foods in moderation 5-6 times a day. Also I do not smoke, do not use drugs and do not drink alcohol.
September 09, 2017, 02:22:14 AM
I am taking vitamin c. That's it.
Just want to ask, is fish oil really effective?
Just want to ask, is fish oil really effective?
September 08, 2017, 09:25:27 PM
If you work out definitely take citrulline malate, really helps me with recovery. Daily take fish oil, multi once in awhile
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