Topic: What time do you go to bed? (Read 1155 times)
Usually, I go to bed at 11 p.m
I'm always in bed, but when I sleep is very different. Sometimes it'll be 7 pm, others 8 or 9 pm... Other times I'll sleep at 1-4 am or I don't sleep.
What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
Yes, this is very dangerous for your health. The body and brain must at least get about 7 hours of sleep on a regular basis, if not this can eventually lead to health consequences that affect your entire body. Constant lack of sleep will slow down your brain, these supposedly saved hours so they can work longer in the day will not help you in any way, because your productivity will be much lower than the usual way of working.
I try to sleep at least 7 hours a day or else I'll get sleep deprivation and reduce my quality of sleep.
Unfortunately, I can't say that my sleep cycle is stable. Yesterday, for example, I went to bed at 2 a.m. and woke up at 7 a.m. On weekends I go to bed at 3 a.m. and get up at 12 a.m. I hope that soon I will be a little richer and be able to afford a better quality sleep
Somewhere between 10:30 PM and midnight.
Enough time for sleeping , at least 6 hours before 6am is best and exact sleeping time for working people like us.12am hard to stay asleep though. I wake up like 3 times everynight. Not sure why though.
Maybe you have internal sickness or maybe you are lacking of exercise, or you are eating heavy even before going to bed.
12am hard to stay asleep though. I wake up like 3 times everynight. Not sure why though.
I go to bed at 10:30 when I fall asleep is a different story
Somewhere between 10:30 PM and midnight.
I'm always in bed, but when I sleep is very different. Sometimes it'll be 7 pm, others 8 or 9 pm... Other times I'll sleep at 1-4 am or I don't sleep.
I don’t have a specific time but usually around 11-12
12am hard to stay asleep though. I wake up like 3 times everynight. Not sure why though.
About an hour after I get my daughter to sleep. Which varies wildly. I like to do stuff like play video games or watch tv that isn’t animated for a little bit before crashing. As a result I’m always tired and operate at about 40% at all times lol.
Well, it depends. Sometimes I tend to stay up very late until 2 am. But mostly, I go to bed on or before 12 midnight.
mostly i go to the bed early,but i can't sleep early than i need, mush be play selfphone first before i can really sleep well.
i thinks many peoples to the same..just go to thr bed and do something before sleep
i thinks many peoples to the same..just go to thr bed and do something before sleep
I’ve been going to bed a lot later lately, I dunno why but I get playing games & browsing online & before I know it, it’s 1am. I really need to start putting devices down & sleeping earlier.
I usually go to bed around twelve o'clock, because my sleeping habits have been developed. If I go to bed early unless I am very tired, I may not fall asleep.
Thats our Body clock mate , the time we got sleep and the time we woke up.Like me , I mostly sleeps at 11pm and wake up at 5am .
Usually I go to bed around 22:00 - 23:30, when there is no work.
In my opinion, by sleeping 4 hours a day there is no problem, as long as you can manage your stress level properly and exercise diligently every day.
In my opinion, by sleeping 4 hours a day there is no problem, as long as you can manage your stress level properly and exercise diligently every day.
4 hours is way to short for me. Sleeping around 7 hours is optimal, if I sleep too short or too long I am going to feel it all day and won't be as productive. Recently I started to go bed 1 hour earlier and wake up earlier too so I can do important things in the morning.
Usually I go to bed around 22:00 - 23:30, when there is no work.
In my opinion, by sleeping 4 hours a day there is no problem, as long as you can manage your stress level properly and exercise diligently every day.
In my opinion, by sleeping 4 hours a day there is no problem, as long as you can manage your stress level properly and exercise diligently every day.
4 hours is way to short for me. Sleeping around 7 hours is optimal, if I sleep too short or too long I am going to feel it all day and won't be as productive. Recently I started to go bed 1 hour earlier and wake up earlier too so I can do important things in the morning.
Usually I go to bed around 22:00 - 23:30, when there is no work.
In my opinion, by sleeping 4 hours a day there is no problem, as long as you can manage your stress level properly and exercise diligently every day.
In my opinion, by sleeping 4 hours a day there is no problem, as long as you can manage your stress level properly and exercise diligently every day.
What time do you go to bed? What time do you usually get up? How much time do you have for sleeping?
I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
depend on what time my daily Job/obligation was done .I heard that some people (like Elon Musk) sleep for 4 hours in order to have more time to do things during the day. Is it dangerous to health?
it sometimes 9pm? 11pm? sometimes up to 3am if there are something need to rush.
But i make sure of having a 5-6 hours sleeping time because that is needed for my Health and Mind settings.
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