Topic: what will you do when you are in a bad mood? - page 74. (Read 45149 times)
If it's a bad day (meaning an emotional/mental bad day) nothing is better than having a strong brow game and wearing my nice pjs (... I'm not together enough most of the time to wear real clothes if I'm not leaving the house).
If i'm in a bad mood, eating foods is my reliever for that mood it never fails me 
I find it helpful to distract myself and normally that comes in the form of playing mindless videogames that can keep my brain off the thought that is getting me down.
just go to sleep, every cloud has a silver lining right? or just watch this video
https://www.youtube.com/watch?v=u7deClndzQw
https://www.youtube.com/watch?v=u7deClndzQw
Even if something happened to create your bad mood, you’re responsible for maintaining it, and it’s easy to do that if you refuse to see the other side of situations. If you want to believe your best friend meant to hurt you, or the world is against you, or your boss didn’t promote you because she’s out to get you.
Instead of fueling your anger for your friend, feel compassion for the pain she must be in; she’d never hurt you on purpose. Instead of thinking the world is against you, put your day in perspective; everyone has bad days. Instead of imaging your boss is out to get you, realize she had a tough choice to make, and you’ll have more opportunities to advance down the line.
Sometimes when you’re down, it might feel like you have to stay there. But the truth is we can influence how we feel by choosing what we do. Sitting around sulking causes prolonged sadness. Doing something proactive will help you start to feel better.
When you realize you’re the only thing standing between you and a smile, you get motivated to take action. That’s the thing about feelings: you can’t sit around waiting for them to change. You have to do something to change them.
Instead of fueling your anger for your friend, feel compassion for the pain she must be in; she’d never hurt you on purpose. Instead of thinking the world is against you, put your day in perspective; everyone has bad days. Instead of imaging your boss is out to get you, realize she had a tough choice to make, and you’ll have more opportunities to advance down the line.
Sometimes when you’re down, it might feel like you have to stay there. But the truth is we can influence how we feel by choosing what we do. Sitting around sulking causes prolonged sadness. Doing something proactive will help you start to feel better.
When you realize you’re the only thing standing between you and a smile, you get motivated to take action. That’s the thing about feelings: you can’t sit around waiting for them to change. You have to do something to change them.
YES! Nothing better than making breakfast after a hot shower while listening to classical music.
That's where it's at. Some jazz with some coffee at night too lol
I wake every day and I'm overwhelmed just to be alive and be like no one else
It maybe doesn't sound healthy, but the think through it that my therapist told me to do awhile back never worked, it would just make it worse and go on for longer.
I look at images of space or of the earth from the moon. It might sound weird, but to be reminded of how incredibly small I am in the universe makes whatever hangup I am having at the time seem that much smaller.
I try to sleep, talking with anyone would be a mistake.
YES! Nothing better than making breakfast after a hot shower while listening to classical music.
That sounds very...old? Not that there is anything wrong with it tho...I have a French Bulldog and it always helps cuddling with that clown. He is awesome.
What will you do when you are in a bad mood?
I try find the reason and ways to resolve the problem. In general:
Music, nature, society, relatives, shopping and sport.
YES! Nothing better than making breakfast after a hot shower while listening to classical music.
It's sort of a "fuck this universe right now, I'm just gonna clock out for a while" and put my sentience / conciousness on hold.
Thing is I sleep at any time; for an hour or 2, and wake up with a little more stamina to face my problems; or at least a calmer approach to them. The question was how to cope with an extremely bad mood.
I distract myself anyway I can. I'll watch a movie, or play videogames, or even do chores. I tend to dwell on things so losing myself into another thing is the best option. For my worst moods, I just go to sleep and most of the time I wake up in at least a slightly better mood.
Long, hot shower (masturbation, optional) --> Listen to classical music for 10-15 minutes while drying off --> Drink green tea and call your most understanding friend --> Read a book or find an article on a subject you are really passionate about --> Make a list of three goals, no matter how small, that you want to accomplish tomorrow --> Sleep --> Accomplish goals --> Feel better 
I've been cleaning for three days and I am out of things to clean. :[
I always felt that a cluttered house led to cluttered thoughts. Once my house is clean and arranged, my mind seems to be clearer.
That's what I do, I tend to look better the days I dress up and sit at home then the days I dress up and go out.....
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