The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.
Eating foods that are high in sugar can be dangerous. So, although it is very tasty to eat sugary or sweet food you have to eat it in moderation to keep your body healthy. Besides you need peace of mind. Just make some healthy changes in your diet and exercise regularly. Also learn how to keep yourself stress free. 
Topic: Bad eating habits - page 2. (Read 2265 times)
The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.
This is what not younger ages knows and feels as sugar is mostly being acknowledged by mature or elder people , I even care nothing about Sugar intake not until i start feeling not
good in my body and now I am focusing in less carbo and of course sugar mate .
I am obese when i was in college until I got married but my wife is my hero as she saved me
from being not in good health and may cause me a heart issue but lucky she helped me live a
healthy and she prepared right food and go with me to have exercise , this is how I battle my
obesity and now? a fit and good body shape human.
Good job, man! I think I should be starting to consume less sugar too. It's not that easy, actually. I love sugar. I can eat it just raw by teaspoons. But I feel like now it's time to say goodbye to what I love, because I realize how dangerous it is.
The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.
This is what not younger ages knows and feels as sugar is mostly being acknowledged by mature or elder people , I even care nothing about Sugar intake not until i start feeling not
good in my body and now I am focusing in less carbo and of course sugar mate .
I am obese when i was in college until I got married but my wife is my hero as she saved me
from being not in good health and may cause me a heart issue but lucky she helped me live a
healthy and she prepared right food and go with me to have exercise , this is how I battle my
obesity and now? a fit and good body shape human.
The important thing is not to have sugar spikes. Your insulin will spike and everything will be stored as fat.
People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
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I can't imagine how people can do that. Isn't it more fun to experiment each day a bit? I mean, even if you cook a soup with the same basics each day: add garlic one day, add carrot next day, add parsley, add chili pepper, add one teaspoon of sugar ... and thus you can make the same food a bit different each day.
poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.
Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.Yes that true many don't know that there is no good health without quality or good food, must be in place to balance the health. Everything must be in equilibrium before health is complete no matter the exercises one undergoes good quality food is very important, for those mostly the Africans where they tide every sickness to poison most at time it's as result of poor nutrition food that make some part of the body to malfunction and developed some illness not diabolical attack as some believe in some fetish things when they are sick. What we eat matter and is very important to give the body quality and good food.
poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.
Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.Yes that true many don't know that there is no good health without quality or good food, must be in place to balance the health. Everything must be in equilibrium before health is complete no matter the exercises one undergoes good quality food is very important, for those mostly the Africans where they tide every sickness to poison most at time it's as result of poor nutrition food that make some part of the body to malfunction and developed some illness not diabolical attack as some believe in some fetish things when they are sick. What we eat matter and is very important to give the body quality and good food.
Some people are always in form of eating and talking at some time. We know sometimes it very difficult for someone to eat without talking, sometimes you can be even talking to yourself while you are eating, maybe if you notice anything from the food you are eating weather the food is delicious or not. But the point here is, we should try to control the manner at which we talk why we are eating.
Some people also while eating they will be going from one place to another. You will see someone that have been sitted one place, but the moment they start eating that is when they will remember they left their phone in the room, that will they will remember they left their power bank in their car, that is when they remember to charge their
phone before they finish eating.
Some people also form the habit of dancing when they are eating. Especially girls of nowadays, they are eating at same time dancing and making videos. There is always time for everything. We learn to do things at the right time.
Some people also while eating they will be going from one place to another. You will see someone that have been sitted one place, but the moment they start eating that is when they will remember they left their phone in the room, that will they will remember they left their power bank in their car, that is when they remember to charge their
phone before they finish eating.
Some people also form the habit of dancing when they are eating. Especially girls of nowadays, they are eating at same time dancing and making videos. There is always time for everything. We learn to do things at the right time.
poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.
Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.
Breakfast:
Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.
Lunch:
Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.
Dinner:
Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.
This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.
It’s a good meal plan. Delicious and nutritious but some people like me want a little diversity. We can’t eat the same thing every day or else we’ll grow tired of eating healthy, but that’s okay because there’s lots of nutritious meals that can be made. Just make sure you have your protein (egg, meat), your greens (veggies), and your grains/carbohydrates (potatoes, rice). Just follow this general format while swapping some for some each day. Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.
Lunch:
Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.
Dinner:
Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.
This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.
poor eating habits can lead to illness. for example if we often eat fatty foods then we will be exposed to cholesterol. from now on keep the food we eat, because many diseases caused by food. healthy living and keeping a diet is a way of avoiding illness. bad diet is not good for health, especially we often late to eat then we will get stomach acid disease.
Of course you are absolutely right because poor eating is not really good for our health because it causes some many sickness to our body, although sometimes I didn't used to blem those people's that didn't eat good food is because of their condition that makes them to eat anything them like, but despite someone condition is very necessary for everybody to good food.
Breakfast:
Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.
Lunch:
Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.
Dinner:
Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.
This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.
Egg whites on wheat toast with shredded cheese on top. No seasonings at all. Cashews on the side. Nonfat Greek yogurt on the side. Water.
Lunch:
Grilled chicken salad. Your choice of dressing. Please treat it like laundry detergent and don't use so much when you don't have to! Dressing is what makes salad go from healthy to unhealthy, so use it sparingly for the light taste only. Eat with water.
Dinner:
Some sort of red meat, sautéed vegetables (be good with seasonings, oil, etc. Try to sauté veggies as plain as possible for maximum health benefit. Mashed potatoes. Eat with water.
This is just what I would do on a perfect day where I can decide what I wanna eat. I'm a person that likes routine, so if I could have it my way, I'd eat this every day forever.
There are a lot of foods nowadays but there are a lot of adulterants in the food nowadays everyone likes a lot of food so we must avoid foods that can harm us if we eat them then we must survive
In today's time the fruits and veggies might just not be organic and would be a chemically being grown. So, ensure you buy the organic stuff or unless can grow in your own backyard. Exercise regularly to remain fit with the junk food people are eating and causing the more damage to their body.
Yes no doubt in today good people take is full of one chemical to the others as most farmers uses all kinds of fertilizer even the so called market women uses some chemical forcing the fruit or vegetable to ripe, in my opinion the best way to care for ones health is regular medical check up, exercise and minimize regular intake if any food except you grown it it purchase locally made if the product from the rural farmer which may not even be hundred percent free from mist chemical or fertilizer.
I think it's important not to eat at night https://casinoplinko.com/
It is also very important not to overeat.
There are a lot of foods nowadays but there are a lot of adulterants in the food nowadays everyone likes a lot of food so we must avoid foods that can harm us if we eat them then we must survive
In today's time the fruits and veggies might just not be organic and would be a chemically being grown. So, ensure you buy the organic stuff or unless can grow in your own backyard. Exercise regularly to remain fit with the junk food people are eating and causing the more damage to their body.
I think eating too fast and eating some junk food. 
eating too fast is fine because in my military training we have been thought of eating our One meal in Just under 1 minute , though this is not applicable in our daily regular eating yet this is needed in some ways.Eating Junk is i believe what Shits here because that won't Help you at all.
Irregular diet, such as overeating, eating before going to bed, etc. will increase the burden on the gastrointestinal tract to secrete digestive juices.
Long-term consumption of spicy and irritating things can stimulate the gastrointestinal tract, cause ulcers, and cause malfunction of the digestive tract.
Long-term consumption of spicy and irritating things can stimulate the gastrointestinal tract, cause ulcers, and cause malfunction of the digestive tract.
Whether it is in front of a computer or TV screen, eating while indulging in Internet or TV programs for a long time will greatly increase unconscious eating.
I agree, the problem is also that we don't realise when we are full. When eating to fast our body can't send us signals fast enough that we don't need more food. That is why eating on a proper table and not to fast is so important. Unfortunately especially in the evenings it's getting harder and harder to not eat snacks while watching TV.
Whether it is in front of a computer or TV screen, eating while indulging in Internet or TV programs for a long time will greatly increase unconscious eating.
I often skip breakfast in the morning and eat a lot in the evening. I think this makes my gastrointestinal problems worse.
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