Topic: Bad eating habits - page 10. (Read 2251 times)
Not chewing properly and eating too fast
EAting too much fast food
i sometimes just keep eating ,and don't stop until i'm full
i if skip one lunch , next time i eat i eat double
i sometimes skip lunch
It's really truth that bad habits is very bad for every human life such as like smoking, smoking is very bad habits for every human life, smoking reason for unhealthy, so we need all others bad habits.
to save lives & to save the life, I must stay away from bad food fast, for the body harmful fatty acids, soft drinks are more dangerous for the body. all the usual foods are suitable for the body.
I'm a brown man living in Japan. Originally raised in the US. I find the Japanese reputation of being racist kinda overblown, but I can see that there are some systematic issues and it becomes more evident while living here for a long time. I'm not sure if it's a bit different in Tokyo as well, because I don't have any issues making friends with Japanese people here, even with a huge language barrier. Osaka people are always trying to talk to me.
Personally, Japan's had the most tolerable racism out of all the countries I've lived in. I'm just kinda an animal at the zoo here, whereas in the US there's a shit ton of stereotypes from terrorist to socially inept nerd and in Europe I've had to deal with "Are you a Muslim? I'm watching you."
Personally, Japan's had the most tolerable racism out of all the countries I've lived in. I'm just kinda an animal at the zoo here, whereas in the US there's a shit ton of stereotypes from terrorist to socially inept nerd and in Europe I've had to deal with "Are you a Muslim? I'm watching you."
For me it is hard to watch my diet and keep it healthy, because of my life speed. I just need another couple of hours per day.
People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
many of us wants a speedy lifestyle. the fastes the better thats why we love eating at fastfood restaurants that serves our food in just a minute instead of cooking or making our own food. maybe beacause we dont have much time to prepare it due to our hectic schedule even i also experienced these things.
i decided to change my lifestyle a bit, now i make sure that within a day i must have atleast 1 meal that i made for my self and my family. small changes makes the difference.
It's mostly triggered because of the low serotonin level. So you should solve that problem to solve it usually!
This is like an issue with the modern world where people focus more on technology rather than physical exercises. I wish one day I could go back to to some rural area to enjoy my life better.
Now a days bad eating habits is a burning question for your life and life style. Day by day people are suffering from their bad eating habits.That is one of my problem i want to be fit but i can't do that. Because all of my foods is to yummy that's why i cannot manage my proper diet. And i also drink a lot of supplementary fitness drink, but it doesn't work.
I know I have to avoid that bad eating habits but i can't....
I know I have to avoid that bad eating habits but i can't....
Thank you for sharing!
I'm trying to cut down on eating foods, but I always find myself eating more than I should. Other than "eat less", what tips can you give me?
if we want a sound health and also a sound mind we need to change it.
I am not a fan of gluttony. So one important tip I have learned from my professor is to eat when you're hungry, stop when you're full. If you think you are hungry, ask yourself if you want an apple. If the answer is yes, then go eat. If not, then you are probably just bored.
I believe one of the worst eating habits is midnight snacking. It adds a lot of weight even if they are just "snacks." So keep your hands off the fridge when it's nighttime! 
People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.
How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation
(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..
Man, if there was ever a rabbit hole...
So many diets claiming to be the one it's almost not even worth looking into. Anyway, it's easier than ever to survive in the world today yet the food options are mostly crap at this stage in the game. Even when you move from 'unhealthy diet' to 'healthy diet' you realize there's another two (or so) levels that I would call 'actually healthy diet' and 'personalized healthy diet'.
Moving from unhealthy to healthy is a huge step that an increasing amount of people are taking. No trans fats, cheap sugars, etc...
Moving onto 'actually healthy diet' means paying close attention to where you healthy food is coming from. Worrying about pesticides, GMOs, additives, fluoride, etc..
Then there's the top tier (I think...) where you're eating an 'actually healthy diet' that is determined by your body's necessities and intolerance. The problem is, the science isn't really "in" yet on nutrition as a whole, so it's tough to determine what to eat aside from paying attention to how different foods make you feel (although then you start getting into the 'science' of food combination) and possibly blood work.
Big change happened for me when I started A) becoming aware of what I was eating and if it was unhealthy, why would I willingly ingest it? and B)treating food as fuel and not a treat (even though it can be both pretty easily)
Poor eating habits such as:
1. Leave breakfast
2. Not eating properly
3. Not eat enough
1. Leave breakfast
2. Not eating properly
3. Not eat enough
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