Bad eating habits - page 3. | Bitcointalksearch.org

leifbreining

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Quote from: careCentre on February 01, 2018, 08:57:26 PM

People are skeptical about changing their diets. We are creatures of habit, buy the same foods from the same grocery store, prepare the same recipes over and over, and live within familiar routines.
Tackling bad eating and exercise habits requires a three-pronged approach:
1.Being aware of the bad habits you want to fix.
2. Figuring out why these habits exist.
3. Figuring out how you'll slowly change your bad eating and exercise habits into healthier new ones.

How to fix bad eating habits.
1.Making small changes in your diet and lifestyle
2. Pay more attention to what you're eating and drinking
3. Focus on dealing with stress through exercise, relaxation and meditation

(https://www.webmd.com/diet/obesity/features/6-steps-to-changing-bad-eating-habits#3) visit for more info about fixing bad eating habits..

Wow, Thanks for this information. For me I'm trying to get more Calcium but without eating to much food. So my friend recommend that I should take calcium tablet. Thankfully I was able to find discount site (https://kalktabletter.dk/) where i can get one and know more about the tablet. By the way i'm from denmark.

Kiley33

member

Activity: 168

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Not eating breakfast for a long time is bad for your health and may cause stomach pain. You can eat more fruits and vegetables. A glass of milk a day is good for your health.

Louis Harper

jr. member

Activity: 50

Merit: 5

I think eating too fast and eating some junk food. Sad

Tarek26

newbie

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There are a lot of foods nowadays but there are a lot of adulterants in the food nowadays everyone likes a lot of food so we must avoid foods that can harm us if we eat them then we must survive

bitterguy28

full member

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Quote from: TOM B on February 08, 2021, 01:39:32 AM

Excessive dieting.

lol Bad eating habit is the topic and not bad Dieting habit !!!!!!

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Mine is when i am eating ? sometimes i Put my Feet in another chair and that is really awkward .

But that is my habit since i was a little , or maybe that's what i have learn from my Parents in the past.

We Are People

newbie

Activity: 18

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When I had a lot of bad eating habits - I had obesity and health problems - this was my motivation, I drastically changed my diet and never came back to it. And then when you see the results of a healthy lifestyle, there is simply no point in returning to the old unhealthy lifestyle because there are no advantages to it. And yes, it's not that hard, it's just habits.

Mauser

hero member

Activity: 1974

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Quote from: Atek33 on February 08, 2021, 04:08:53 AM

There are some bad habits we need to change. If we ever smoke we have to stop smoking. We have to take care of ourselves. We have to change our bad habits. We think it's the biggest thing in everyone's life. An important thing is to stay away from bad foods

I agree with you, smoking is a really bad habit. Some people might do it so they don't have so much hunger and it is a way to lose weight, but it's not healthy. Especially now with the corona pandemic we should work on protecting our lungs. The chance to get a severe corona infection is much higher when we smoke.

Atek33

jr. member

Activity: 462

Merit: 1

There are some bad habits we need to change. If we ever smoke we have to stop smoking. We have to take care of ourselves. We have to change our bad habits. We think it's the biggest thing in everyone's life. An important thing is to stay away from bad foods

TimVianesg

newbie

Activity: 7

Merit: 0

I can testify that it is a bad habit not to eat after noon. I got gastritis because of this.

KINVAN e

newbie

Activity: 22

Merit: 0

The diet is too monotonous.
Eat a lot of sugar and drink a lot of drinks.

TOM B

newbie

Activity: 22

Merit: 0

Excessive dieting.

SUNNY F

newbie

Activity: 17

Merit: 0

Do not eat vegetables and fruits.

BENSON F

newbie

Activity: 14

Merit: 0

Irregular eating.
I like spicy, fried, very unhealthy.

newwest

member

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Merit: 26

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Quote from: Atek33 on February 07, 2021, 10:54:48 AM

I mean, of course we have time to eat, we have to eat because there are so many adulterated foods now, we have to get away from them, we have to change those habits, things to eat bad food.

Something like junk foods, packed foods etc should be avoided and as far as possible need to have organic fruits and vegetables in our daily diets for us to remain healthier and fit as well. Timely eating is also very important as should have a proper cycle and if possible, have lunch and dinner on regular timings and should not be too late.

Arianna Scott

newbie

Activity: 7

Merit: 0

It is common for office workers to stay in bed until the last minute. Of course, they will not have time to have breakfast. In fact, office workers often eat out for lunch and dinner in order to work, so they should supplement their nutrition at breakfast.

wendy sy

jr. member

Activity: 65

Merit: 5

Refusing to drink milk, milk is very important to everyone. It is a food that provides high-quality protein and contains essential trace elements and amino acids. However, some students have a partial diet and refuse to drink milk, causing malnutrition. In fact, if you develop the habit of drinking milk every day, your health will be very close to your child.

jellylily

jr. member

Activity: 50

Merit: 2

Computers have gradually become a learning tool, and students have been exposed to computers for longer and longer. Many students are even surfing the Internet during their meals. What follows is that their physical condition is getting worse and worse. Sitting in front of the computer for a long time during and after a meal makes the gastrointestinal function subside. In addition, most students who surf the Internet have no choice in diet and lack of food nutrition.

Liliana Franco

newbie

Activity: 22

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when you eating,you are watching tv or iphone,or eat very fast.

plandemic_master

jr. member

Activity: 64

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The healthiest and simplest food is raw vegetables, various herbs, mushrooms (also raw!), nuts, cereals, honey and some fruits.

Don't forget cold-pressed raw oils (flaxseed (omega 3 and 6) and coconut oil (omega 9)).
Eat less, but nutritious food.
You can eat spirulina, wheat germ, b12, selenium, and zinc (and other beneficial supplements if you need to).
Eat turmeric and black pepper (and garlic).
Do not eat at night.

If you follow these simple guidelines, then you will never have health problems due to nutrition.

Atek33

jr. member

Activity: 462

Merit: 1

I mean, of course we have time to eat, we have to eat because there are so many adulterated foods now, we have to get away from them, we have to change those habits, things to eat bad food.

Topic: Bad eating habits - page 3. (Read 2251 times)