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Topic: Cant Sleep :( - page 20. (Read 5031 times)

jr. member
Activity: 111
Merit: 1
RealtyReturns
March 08, 2018, 06:27:57 PM
I have the same problem for a 6 months now. Not only the pressure but everything is making impact on me. It is impossible to go forward when you dont get enough of sleep. I regularly sleep about 4-5 hours only.

Sleeping 4-5 hours is quite not so bad,but having a regular sleep helps well to have a good mode.I have experienced that having a problem to sleep,i drink milk and listen to a relaxing sound and it helps me.
newbie
Activity: 1
Merit: 0
March 08, 2018, 06:00:15 PM
IN this market it's not a surprise. Also this advise from Tim Ferris have helped me a lot:
https://blog.pzizz.com/7-hacks-tim-ferriss-uses-for-better-sleep-25fd1bb8cc4d
full member
Activity: 226
Merit: 102
March 08, 2018, 05:49:34 PM
I have the same problem for a 6 months now. Not only the pressure but everything is making impact on me. It is impossible to go forward when you dont get enough of sleep. I regularly sleep about 4-5 hours only.
member
Activity: 180
Merit: 10
March 08, 2018, 04:42:43 PM
I don't like to get up in the morning, for me it's the worst in the world. Don't know why it happened, but this.
newbie
Activity: 140
Merit: 0
March 05, 2018, 09:05:32 PM
susah tidur biasa nya kelalean sama smartphone..
newbie
Activity: 26
Merit: 0
March 05, 2018, 05:33:00 PM
Nothing serious about it you might have been under pressure these days just chill
newbie
Activity: 70
Merit: 0
March 05, 2018, 02:41:49 AM
Try to have exercise at the afternoon, aerobic one. Your sleep cycle will get better soon. And if the problem is too many thoughts before sleep you may consult to psychologist.
newbie
Activity: 28
Merit: 0
March 05, 2018, 02:40:23 AM

Try to drink valerian
newbie
Activity: 214
Merit: 0
March 04, 2018, 11:39:16 PM
usually if i have trouble sleeping, i listen to melow song  Grin
newbie
Activity: 86
Merit: 0
March 04, 2018, 11:01:13 PM
Sometimes i cant sleep too. Because the side effects of medication. I recommend to you get an advise to a doctor. To able to know the reason in your problem.
newbie
Activity: 168
Merit: 0
March 04, 2018, 10:44:39 PM
sleep hormone will rise high if after connecting with your partner, so if it's difficult to sleep then it could have intercourse with your partner so that you sleep soundly. or if you don't have been taking medication to sleep alone.
newbie
Activity: 69
Merit: 0
March 04, 2018, 09:35:40 PM
You may go to a doctor for a checkup if this seems to be a serious matter to you
jr. member
Activity: 58
Merit: 10
Dynatiq ICO BONUS 50%!
March 01, 2018, 06:02:26 PM
Just have masterbating twice a day and you will get a good sleep Wink
newbie
Activity: 28
Merit: 0
March 01, 2018, 05:43:34 PM
You may take in alprazolam tablets for sleep.
member
Activity: 229
Merit: 10
March 01, 2018, 11:30:32 AM
cant sleep because of most of the time you dont have a relax mind. If your mind relaxed you can sleep well.
jr. member
Activity: 41
Merit: 48
March 01, 2018, 11:02:49 AM
Have you tried any herbal supplements designed to help bring your stress levels down?
member
Activity: 336
Merit: 10
March 01, 2018, 10:56:33 AM
Eat some banana is good for you,after that you will have a sleep mist
newbie
Activity: 61
Merit: 0
March 01, 2018, 10:31:17 AM
Me too...Same here Cry
newbie
Activity: 70
Merit: 0
March 01, 2018, 09:59:26 AM
I usually take ZMA before and it helps when I am stressed or very tired
newbie
Activity: 28
Merit: 0
February 28, 2018, 01:55:27 AM
melatonin supplements really work you just need to start with the smallest dosage
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