Topic: Cant Sleep :( - page 21. (Read 5031 times)
Sometimes, I also cannot sleep. But whenever I cant, I just kept on thinking of wonderful things or reminiscing great memories of past. I also tried counting 1 to 100, was not that effective though. But praying is the most effective way to continue your postponed sleep.
same with me ..I do not sleep for 5 days 
Same here. I also sleep a lot but these days I am unable to do that. Don't know why 
for me, when i can't sleep,
there's something in my mind that can't come off (like buy coin in wrong time lol
)..
so, relax and hearing something (maybe classic song or etc) focusing my ear to hear the song then i fall asleep..
there's something in my mind that can't come off (like buy coin in wrong time lol
)..so, relax and hearing something (maybe classic song or etc) focusing my ear to hear the song then i fall asleep..
It’s oh, I don’t know, 3 o’clock in the freaking morning, and I’m lying in bed, staring at the ceiling and wanting to cry with frustration. I'm trying to stay hopeful about my ability to catch a few hours of shuteye before work the next morning, but I’ve been up until 6 a.m. Thanks
Read random books at night, I bet you will definitely fall asleep. Get Maybe a big Novel not so interesting pick it up and read at night on your bed sleep will surely come calling.
Move more and walk out
It may sound strange but I sleep well while listening to some stream or podcast on low volume
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
You should visit a doctor. Insomnia is a serious problem. Your body will get tired and the organs will start to work incorrectly! any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
I can sleep
Try to deep breath. Don't think anything. Focus on your breathing. Do it over and over and over until you fell asleep. 
Also prayers helps alot.
Also prayers helps alot.
When the mind is unhygienic, the task is stacked, and many of the problems are the cause of some things that make it impossible to sleep because kefikiran continues the same problem of the problem
listing music before sleeping
You might be super stressed out, learn methods of meditation and try not to think and worry too much. Maybe you a slight change in your place of sleep it could be as simple and a little darker place and maybe more comfortable sheets and pillows.
Not sure if it works for everyone, but usually a few drops of lavender essential oil on my pillow and neck (just for the scent) helps me relax even after just shutting off my gadgets. It's definitely more difficult these days to go on a gadget break 1-2 hours before sleeping, but try relaxing your mind before sleep. Sometimes when I feel myself thinking too much I have to forcibly tell myself to calm down and focus on my breathing.
Hope you can get more sleep! Sleep deprivation definitely isn't fun.
Hope you can get more sleep! Sleep deprivation definitely isn't fun.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am try not to take a nap and do not ever to do activities in the night that excessive rest free mind
by not doing activities at night it will help ease the burden of his organs,
Also try to rurn off the light when sleeping..
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am It appear that you may be suffering from a common case of mild depression. Most likely it has to do with the downward spiral of bitcoins and other cryptocurrencies. But without more information it is very difficult to accurately diagnose your condition. You could try taking Nyquil or other sleep aid natural pills, but if you don't dig down and look at the root cause of the problems, this might turn into a nightmare.
drink milk before bed. the milk can make us feel sleepy and you will sleep soundly
that's as far as I know
that's as far as I know
Maybe thingking of so many things before going to bed..
A very helpful tips..read and meditate the word of God and Pray more.
A very helpful tips..read and meditate the word of God and Pray more.
do not wats televisions or cp because dis is the couse of nonsleep and try to drink 1 glass of milk every knight
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