Topic: Cant Sleep :( - page 23. (Read 5031 times)
Read the book, watch movie and listen a relaxing songs.
usually if i have trouble sleeping, i listen to melow song 
Just try not to think about anthing, empty your mind, close your eyes and watch the darkness and all that circles and figures that appear in that darkness. Then those figures will become parts of a dream. If it won't help, go see a good doctor but try to avoid pills.
Keep a sleep schedule. Of the same time to go to bed and to wake up, even on weekends. This helps regulate your body's clock and can help you fall asleep and stay asleep at night. Follow a regular schedule to live a happier and healthier life. Erratic sleep patterns can make you feel out of control, so a regular sleep schedule may be exactly what you need. Only a few adjustments in your daily routine can help you go to bed and wake up at the same time every day. These tips will help you take control of your internal clock.
I am very sorry for this problem, you should go with a doctor who can review you, since the first thing you should know is the cause of your problem.
Listening to the soft misic, which can relax yourself.
I think if you have no other ways to solve this problem, you can buy some,medicine.
If you can't really sleep, I think you should go to see a doctor.
If you can't sleep, you can try to do many exercises, it will make you very tired and then I think you can sleep right now.
my work always get night shift, after I get out of work I have problems can not sleep even ever samapai three days, my body is always not fit, feels weak every activity. my way overcome: multiply drink water and fresh milk, exercise routine every morning, eat fresh vegetables and fruits to get vitamin intake
Playing game until morning and buy some food to get more energy
until morning and buy some food to get more energy Reed news about ctyptoz or.warching television until it sleep
I like that
watching tv with glass of coffe
Reed news about ctyptoz or.warching television until it sleep
Try yoga and listen to calm music before sleep.
I'm fighting against insomnia. It had beggining for a year ago.
To be honest, the only one thing helping me are meds. But please don't try to put in anything without doctor's permission!
Also such advices can help:
1. Reading bookds before sleeping. This is individual but usually books calm down.
2. Put all gadgets away. Idk there were some kinds of researches about the connection between them and the quality of sleep
3. Don't take a nap in a daytime! Really it begins very hard to fall asleep in the evening then
4. Some warm bath or shower
To be honest, the only one thing helping me are meds. But please don't try to put in anything without doctor's permission!
Also such advices can help:
1. Reading bookds before sleeping. This is individual but usually books calm down.
2. Put all gadgets away. Idk there were some kinds of researches about the connection between them and the quality of sleep
3. Don't take a nap in a daytime! Really it begins very hard to fall asleep in the evening then
4. Some warm bath or shower
I cant understand how did my sleeping habit withered away so easily in past few days.
maybe every one must have felt the same when it's hard to try to sleep but it's not something that must be a burden in our life, and now there are many ways that can be taken in a very short time to eliminate it but it is not concrete steps to take, I think it will all be back as before
I love to sleep, but for past few days we have broken up, so sad.
I went to a doctor last week to have my problem solved but he was confused too.
I work outside everyday and one of the things I try to do is wear myself out. The other things will sound funny and or wierd but they work for me. I cannot sleep unless I brush my teeth, The bed has to be made before hand, I have to sleep in the middle of the bed and I have several things I think about as I lay down. Sorta like a happy place. The bed being made and sleeping in the middle comes from many years of travel and staying in hotels. I am asleep in five minutes every night as a result of this ritual.
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