Topic: Cant Sleep :( - page 19. (Read 5008 times)
to my knowledge since I was 10 years old I always sleep 5 hours in each night so what are you worried about, do not you get bored of sleeping?
This past few months i dont know why but its hard for me to get sleep 
any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am find a job and go work there. insomnia will disappear 100%
Lots of hard work, running and exercise will do the trick
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am make yourself tired at the afternoon then start lying on your bed early. Also try blinking fast. It makes your eyes tired.
Eat healthy food and do sports on regular basis
Same problem man 
Crypto must be the reason 
. Just kidding. I also find t difficult to fall asleep early because of crypto. I have to check all the time the market and watch if there is any changes in the price and look also for a more in demand ones. Sometimes it is due to excitement, suspense and worry we feel that prevent us from sleeping.
. Just kidding. I also find t difficult to fall asleep early because of crypto. I have to check all the time the market and watch if there is any changes in the price and look also for a more in demand ones. Sometimes it is due to excitement, suspense and worry we feel that prevent us from sleeping.
i is what cryptoes do to us , i got the same issue when everything goes down under ground sometimes!
multiply sports and eat healthy foods. if the problem is tetep occurs, you can consult a doctor or a psychologist
Try to get more work. It always made me sleep as a kid
It could be anxiety or bad habit before bedtime i suggest to settle your problem before go to sleep, second instead of drinking coffee, softdrinks or anything that contains caffeine try to drink milk and lastly turn off the lights, it tells to your brain that your going to sleep.
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
Same here😩 its because i am now 4 months pregnant. So making sleep is getting harder every week. But i know tthis is just a sacrifice that is worth of my sleepless nights☺️ any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
I have trouble sleeping. think of how I can have merit on bitcointalk.
I think that you shouldn't drink tea or coffe to sleep.
there are many causes of insomnia, but most are psychological problems, maybe you are a lot of problems that you think about, less coffee and tea and regular exercise can make us healthier and better sleep
Maybe you are right. Because i am thinking a lot about my work,plans etc. Maybe it is better to sleep with listening music to avoid thinking.
Warm milk, tea, sweeten with honey.
there are many causes of insomnia, but most are psychological problems, maybe you are a lot of problems that you think about, less coffee and tea and regular exercise can make us healthier and better sleep
Hi guys! I also have this problem. I cant sleep more than 5-6 hours a day. And ı usually wake up during sleep:( and when i wake up in tbe morning i get headache for 1-2 hours. Why is it happening to me? Could it be because of smoking?
If you cant sleep, there are some factors affecting your health.
Avoid drinking water before sleep, avoid gadgets before sleep. Avoid eating a lot.
Do some meditation and relax. Just like listening in music or sound effects like raining, calm beach etc ... You can dowload an app for that.
If you experience severe cases you must visit to a doctor for professional advise.
Avoid drinking water before sleep, avoid gadgets before sleep. Avoid eating a lot.
Do some meditation and relax. Just like listening in music or sound effects like raining, calm beach etc ... You can dowload an app for that.
If you experience severe cases you must visit to a doctor for professional advise.
I'm currently sleep deprived because I couldn't sleep. I even tried to nap but just couldn't. There's not much you can do but go through your business in this state and wait for the next night.
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