Topic: Cant Sleep :( - page 17. (Read 5031 times)
When you cant sleep just look at the top and start counting sheeps slowly. You will definitely feel a yawning
Try reading something and stay away from your phone before you go to bed.
There are many things that can be a reason for your sleepless night and stress might top the chart.
A nice meditation session should do the job 
Sleep is a naturally recurring state of mind and body, characterized by altered consciousness, relatively inhibited sensory activity, inhibition of nearly all voluntary muscles, and reduced interactions with surroundings.[1] It is distinguished from wakefulness by a decreased ability to react to stimuli, but is more easily reversed than the state of being comatose. Sleep occurs in repeating periods, in which the body alternates between two distinct modes: REM sleep and non-REM sleep. Although REM stands for "rapid eye movement", this mode of sleep has many other aspects, including virtual paralysis of the body. A well-known feature of sleep is the dream, an experience typically recounted in narrative form, which resembles waking life while in progress, but which usually can later be distinguished as fantasy.
Sleeping problem occurs when you are suffering from something. Visit a doctor.
Cant Sleep 
So that your sleep is calm and comfortable you to commit to some things, which we call good habits of sleep, the most important of which:
Minimizing stimuli such as coffee, tea, especially in the afternoon, relaxing before bedtime and away from activities that require activity.
So that your sleep is calm and comfortable you to commit to some things, which we call good habits of sleep, the most important of which:
Minimizing stimuli such as coffee, tea, especially in the afternoon, relaxing before bedtime and away from activities that require activity.
When i can't sleep i'm always trying to make myself exhausted in some way. It's not working all the time but you can try.
Try blinking you eyes very fast for one minute, it works. Also reading whiles lying on your back can drag you to sleep if you are having a hard time.
It happens sometimes when there is a lot of things going on you cannot sleep.
I often have trouble sleeping when I have many problems or a lot of thinking, sometimes having trouble falling asleep already drinking coffee. When I have trouble sleeping I play games to sleep.
I can't sleep because I have many things to think.problem.so
that every night i drink milk and I avoid drinking coffee.and
i try to sleep early to order for me to sleep tight.
that every night i drink milk and I avoid drinking coffee.and
i try to sleep early to order for me to sleep tight.
There's this app called Calm. It has sessions on how to fight anxiety, worrying, and of course, it also has sessions on how you can sleep well. The app helped me big time, I hope it'll work for you too.
Playing online games and reading a books before going to sleep are good.
try to sleep soundly, wake up and do activities that make you a little tired, like thinking doing other things, at night you will definitely feel bored with your activities in the morning, I am sure you will be able to sleep soundly because you are tired. , maybe this is a little way to help your problem like sleepless ..
If I hard to sleep I usually drink a glass of milk or eat a banana,and if still can not sleep I do something that makes me bored
Take a sleeping pill but do not make it a habit.
I also experience things like you until now, I have trouble sleeping too, I am confused by how I can sleep.
Read for a while and stay away from your phone.
Sleeping isn't big deal. Just wait and your body and mind will be tried and you will fall. 
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