Topic: Cant Sleep :( - page 16. (Read 5031 times)
Work as hard as you can then you will feel tired and you will be very easily to sleep. Remember don't use computer or smart phones before sleeping.
Try to drink some hot milk or having sex before sleeping, that will work.
Me too, sometimes I can't sleep either. But perhaps you can try reading before going to bed to make you tired.
I remember when I still experience those. The best thing that makes me sleep at night is listening to podcasts from any shows or radio stations. You won't notice that you're already asleep if you do that every night.
If you can't sleep it means you just need to wait a little. I am always doing something when i can't sleep anyway you will fall at some point.
You can visit doctor and checkup for the probability of dementia 
can not sleep? try to overcome by doing activities until tired continue to lay your body, would be able to sleep
This past few months i dont know why but its hard for me to get sleep any suggestion or opinion that would help me to got better sleep at night . 
my regular sleep 4-5am
You need to take your gadgets away when it is 10pm in the evening. any suggestion or opinion that would help me to got better sleep at night . my regular sleep 4-5am
I think with Listening relax music and close your eyes.
Try some subliminal. It always works!
Read Bible, you will get asleep.
Hum i think for many days you havent cuddled with your wiffey isnt it LOL 
that's my problem too.. i can't sleep until 12.00 PM.. just watch movie and drama
that is insomnia.. console to clinic for this problem and relax it when you need to sleep or listening music
read crypto article, facebook and twitter
listening mp3 with earphone.. norah jones
eat something and drink some water.. relax and try to sleep 
watch television or movie
play android game or online android games
Read a book until it sleep
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