Cant Sleep :( - page 18. | Bitcointalksearch.org

grisha01

newbie

Activity: 55

Merit: 0

Quote from: Sydneydexter on September 14, 2017, 06:23:16 PM

This past few months i dont know why but its hard for me to get sleep Sad

any suggestion or opinion that would help me to got better sleep at night . Huh

my regular sleep 4-5am Sad

You need to drink beer for the night or take antideprosants

drudgecare4

newbie

Activity: 31

Merit: 0

There are many things you can do. Listen to some nice soothing music.

darren1144

newbie

Activity: 23

Merit: 0

eat chocolate and relax your self Cool

MissIndependent

newbie

Activity: 32

Merit: 0

Stay away from harsh light, electronics included. Blue light disrupts your body clock, fooling your body thinking it was still daytime and is not time to sleep. Drink lots of water may also help.

wpalczynski

legendary

Activity: 1456

Merit: 1000

I've had sleep problems for a long time, here are some things than have helped me :
-Turning off all screens at least 30mins-1hr before you go to bed
-Meditation can be good.
-Keeping your bedroom at a low temperature (18°C or something like that)
-Reading books
-Masturbating

HannahRamchand06

newbie

Activity: 59

Merit: 0

Try to take Sleepasil it is a dietary supplement that aids in getting a good night’s sleep. Taking one or two capsules before going to bed helps you feel relaxed so that it conditions you for that much-needed rest at the end of the day. No more tossing and turning; just safe and sound sleeping.

Vladimir4ik1

newbie

Activity: 57

Merit: 0

Quote from: Sydneydexter on September 14, 2017, 06:23:16 PM

This past few months i dont know why but its hard for me to get sleep Sad

any suggestion or opinion that would help me to got better sleep at night . Huh

my regular sleep 4-5am Sad

I also had a problem sleeping with a lot of special tablets, but it was only a short-term help. My doctor advised me to do gymnastics every day before going to bed and this helps me. I fall asleep very quickly.

strengthvoice6

newbie

Activity: 25

Merit: 0

Change your sleeping position and try a better and a different position.

leoffilnomcross

copper member

Activity: 238

Merit: 0

Try to read books about literatures then suddenly you will fall asleep.

rh72

newbie

Activity: 136

Merit: 0

Do what make you tired

angelaurum

jr. member

Activity: 42

Merit: 1

Hail HYDRA

maybe you are thinking too much or something is bothering you
try to solve your problems first so that you can sleep better at night

so my technique is that i close my eyes and i think of nothing
then after a while... i am already a sleep... try that

joebz

newbie

Activity: 57

Merit: 0

give yourself a time to relax, and avoid eating too much...

BeckhamBets

member

Activity: 78

Merit: 10

When I cant sleep Im watch a United match haha Grin

Whoducen

newbie

Activity: 64

Merit: 0

>:(The reason can be over thinking about something, which makes you less sleepy.

shamy

newbie

Activity: 19

Merit: 0

Hot milk if not sleeping pills.

sorea

newbie

Activity: 17

Merit: 0

try drinking hot milk, or tea with a little honey. Also try praying or meditating.

SergeYak

newbie

Activity: 154

Merit: 0

I think that because of silence, try to listent to music before sleep but without light in your room.

Amiex12

newbie

Activity: 169

Merit: 0

Quote from: Sydneydexter on September 14, 2017, 06:23:16 PM

This past few months i dont know why but its hard for me to get sleep Sad

any suggestion or opinion that would help me to got better sleep at night . Huh

my regular sleep 4-5am Sad

I advise you to smoke a joint because it relax yourself and than help you to sleep. It blow away your stress Grin

Saldom12

jr. member

Activity: 238

Merit: 1

cause we can not sleep is a gadget or mobile phone, I think it is a bad cause until we can not sleep.

micmac08

newbie

Activity: 238

Merit: 0

Dont use any of your gadgets. Just lie down and do not move for 15 minutes while you close your eyes. It is effective.

Topic: Cant Sleep :( - page 18. (Read 5008 times)