Topic: Healthy Diet - page 13. (Read 33737 times)
Healthy diet includes all the nutrients required for us in daily needs. Its the best way to stay healthy. It needs decipline and self control.
For us to have a healthy diet we have to discipline our self specially on the foods we are eating. We should eat on balanced.
Proper nutrition is good. But life without sweet and wine is very sad. The easiest way is to sew your own mouth. Hang your bare photo on the fridge.
change the pattern of a more healthy diet example, its by eating fruit and do not forget to exercise
Eating vegetables and fruits are basic for healthy diet. but if we are talking about healthy living, i recommend to take a long rest after an exhaustive day.
You don't need to eat those snacks that they provided especially when it's all processed.
Just bring your own food to your work, prepare healthy foods thats rich in protein, fats and carbohydrates
You're only enemy to have a healthy diet is yourself.
Do a salad diet for 1 week, look at the results after it.
A healthy diet for me is to eat whatever you want. Just make sure that everything that you eat will be in moderation. You can have your favorite dessert but in its serving size only.
Diet is not good itself. You Must so any sport with diet. Than you will have siz pack. And Health life
If you want a healthy diet, stop craving for sweet foods. Lessen your intake of carbohydrates. Track your macros. Eat fruits, meats, vegetables and fats.
Eat more veggies and exercise more. Take some vitamins. Eat more fruits as well. Not sure if I'm qualified to give any advice, really
If you want to have a healthy diet start it with your kitchen.
What kind of snack? I prefer less carbs more fibrous meals. I dont eat meat so i need more intake of vegetables and legumes for protein supply.
You don't need to eat those snacks that they provided especially when it's all processed. I know that you already know what foods that are good to your body like stop eating foods with lots of sugar.
Just bring your own food to your work, prepare healthy foods thats rich in protein, fats and carbohydrates. Makes sure you are the one who prepared it.
You're only enemy to have a healthy diet is yourself. Why opt eating snacks (don't know if it's healthy snacks) that you think will hinder your progress. It should begin with yourself.
Do a salad diet for 1 week, look at the results after it.
I agree.Main to memorize one rule: Breakfast is the most important eating in the flow of day. However it is needed to eat many fats.
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