Topic: Holding your temper - page 3. (Read 3055 times)
they say inhale and exhale for a few seconds to calm yourself and you thoughts so as to assume in case you free your temper you can say something that could hurt the emotions of humans that brought about why you loose your temper.
A lot of people these days have anger issues. Sadly enough, they don't even see this as a problem. But we all should be able to control our emotions. Anger is also one of those emotions. And this control doesn't come easy. It takes some discipline. When you are angered by a situation or person, you need to ensure you are still in charge. Remove yourself from that circumstance that angered you. I know it comes more easily to some than others. But self-control is always worth the effort.
Easiest way to maintain a calm composure, and not having a flaring temper: wait...
It's not always possible (depending on the situation), but if you see something that upset/angers you, wait 5-10 minutes and approach the situation again. You'd be surprised the difference when you give yourself a moment to breath, relax and think about the situation calmly.
It's not always possible (depending on the situation), but if you see something that upset/angers you, wait 5-10 minutes and approach the situation again. You'd be surprised the difference when you give yourself a moment to breath, relax and think about the situation calmly.
We must keep calm in dealing with situations, keeping calm while communicating with others.
lol i know the feeling. Controlling anger is one of the most difficults tasks in the world. Especially when trying to hold yourself , meanwhile the one who made you angry will still not stop. First , if he is a man like me, i punch him in the face to release or make me comfortable. However if its a female especially my wife, i will try to get out of the scene otherwise what would happen next might be not pleasant so i will get out of the scene
avoid what makes you angry.
Yeah it is better to be proactive than active so better to stop temper in the first place
Yeah holding the temper is a difficult thing to do and it is not wise to be in front of other people because your entire image might be destroyed by you instantly
most easy off all. breath slowly , let it be a cooling vent for you .
Take a brake . light a cigg. its what helps me.
"know thyself" know what makes you angry and turn it into some thing funny . imagine a person trying to make yo lose it .now in your mind imagine him with a funny feature. like some extra heads od a fluffy tail.trust me it works .
avoid what makes you angry.
Its a very important trait for employees . boss just ranting about on your head and you cant calm down. just divert from it for a while in your mind . imagine peacefull thoughts.
Holding your temper in jobs , social gatherings in very important . it enables you to be more effective.a great way to hold your temper in counting to ten .backwards. and on the spot who ever makes you angry . imagine them in their birthday suit . trust me . you cant stay angry after that.
Its about you knowing yourself. if you are made fun of .laugh with them . try to take insults lightly. a very effetive way.
ITs mainly knowing this " control your immotion , dont let it control you.
Its one of the most imporatant art of all. to hold your temper. when you socialize ,its important to hold on to your immotion. it takes time to make it . but breath fast , focus on other than what makes you angry helps
imagine beating to a pulp the resaon for you loosing it . but never express in a critical condition.
i think it is a blessing to hold our temper because our temper is responsible for our many mistake.
as long i can hold my temper ill hold it.i keep quiet and i get out.i go to a place that is stress free.
For me I can say that holding my temper is my talent , because I can control my temper as long as I can but if it is over I'm gonna explode like an aggressive volcano
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