Topic: Holding your temper - page 4. (Read 3046 times)
I think one of the best ways is to find places to channel it. If your temper flares up around somebody you should remove your self from the situation. I've also had problems with my temper and had to learn to control myself.
I am quick tempered and always wants to keep them under control.Anyone to help me out?
Sometimes a sense of perspective helps. When you feel yourself getting angry ask - is there really a need? https://www.youtube.com/watch?v=jHPOzQzk9Qo
For me I can say that holding my temper is my talent , because I can control my temper as long as I can but if it is over I'm gonna explode like an aggressive volcano
Look for the root cause of the problem. Fixed problem = no need to get angry.
Meditation is a pretty good think to chill. Usually I do like 2-3 sessions for 20 minutes a day. It really helps to stay calm and fix your mind.
Rage anger will not fix things will only worse. Resist your anger for your health, anger is something unhealthy
With a street full of scenery and soothing, so as to calm the mind and also to cool our mind
I am a thinking person, and when I am angry, I find different ways to deal with psychological problems when anger. But nowadays quite a few people do not want to invest and participate in stress reduction activities.
When I get angry, I choose to express what's on my mind. because if I keep it, I will be depressed
I also feel it at this moment Smiley maybe more vent and closer to god is the best way
I think I should learn to keep calm before all the situations in life! 
Take a deep breath and count to 10... I think you should just change the way things are done. All the problems in your head, treat everything easier.
I start to deliver slangs to my friend on call that relaxes me
10 deep breaths. In through the nose, out through the mouth.
when I am angry to find a place that the atmosphere that can make us entertained, whether it's watching tv can also go outdoors looking for a fresh breeze if the mind is controlled new back again.
Sometimes it's really hard to hold your temper especially when it's the temper that your mad because something didn't gone well as planned or someone made you mad.
Hi! I am a newbie here. I quite struggle about holding my temper and i easily flare up whenever i lost my temper on someone or a certain situation. How do you guys manage yours and stay normal in the midst of pressure? I know it is not ok to just be carried away by our emotions easily specially when the result could be disastrous but what to do?
Yes, we always tell ourselves that in all cases we have to keep calm and solve everything, maybe now I have many problems in life, but I still keep static in all things.
Keeping calm is a really hard thing for some people. It's about how much each person is repressed.
meditation and reverse number counting from 100 to 1 whenever you are angry are the best therapies i know till now
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