I am basically stuck using ice and heat. I don't have a bathtub so I don't have the option to use things like Epsom salt.
My pain is in my lower back, shoulders, and neck.
What do you do to handle pain?
You can visit your doctor to check on you since you mentioned that you are experiencing chronic pain and to recommend the best alternative painkiller for your condition. There are may painkillers available in the market. Chronic pain is really hard to manage and it might be a sign or a symptom of a disease or there is something wrong with your body so try to consult first to your doctor. But if really dont want to, and you are finding a non pharmacologic alternative, try having a massage, acupuncture