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Topic: How to deal with stress? - page 2. (Read 38155 times)

newbie
Activity: 113
Merit: 0
April 17, 2018, 06:37:53 AM
Working out helps with stress
newbie
Activity: 54
Merit: 0
April 17, 2018, 05:56:14 AM
I usually go to do some sports. For me it really helps to release the accumulated energy.
newbie
Activity: 60
Merit: 0
April 16, 2018, 10:29:26 AM
In life, sometimes we experience stress. We must know how to reduce it. To me, when I stress, I will go somewhere. I will go to the fresh air, listen to light music. I also play sports when stressed
newbie
Activity: 19
Merit: 0
April 16, 2018, 06:57:23 AM
Well dude is simple just Avoid Caffeine, Alcohol, and Nicotine, make sure your Physically Active, Get More Sleep, Talk to Someone and just try to relax more by using Relaxation Techniques

hope you get better
full member
Activity: 247
Merit: 100
Decentralized Continuous Audit&Reporting Protocol
April 16, 2018, 06:17:22 AM
Make your self-busy to deal with stress like playing your favourite sports, watching a movie with your friends.
Take a walk in a beautiful park with your family.
jr. member
Activity: 336
Merit: 2
April 16, 2018, 02:01:52 AM
I think it is to take it easy on your self that's the way to deal with stress.
newbie
Activity: 44
Merit: 0
April 16, 2018, 12:29:54 AM
looking for activity itself, so it can make forget the thought saturated, can say the cause of stress is because we just stay.
newbie
Activity: 23
Merit: 0
April 15, 2018, 10:10:18 PM
I listen to slow rock musics  Smiley
newbie
Activity: 143
Merit: 0
April 15, 2018, 09:41:11 PM
Meditate guys. Breathe in Breathe out
newbie
Activity: 101
Merit: 0
April 15, 2018, 09:29:00 PM
undertaken aja do not think too late. always remember there are gods who love us. Then our lives will calm down. Always effort and pray
newbie
Activity: 51
Merit: 0
April 15, 2018, 08:19:04 PM
I really have a problem with this right now. I can't sleep well and sometimes I felt too ill. My head is heavy or I would sometimes experienced fainting. Hope this will be gone forever. 
newbie
Activity: 27
Merit: 0
April 15, 2018, 05:17:36 PM
Stop for a moment. Have a deep breath. Relax your mind for an hour. Do things that will make you relax more such as reading your favorite book, playing games or eating at your favorite restaurant. Be optimistic and never give up on your life.
newbie
Activity: 9
Merit: 0
April 15, 2018, 03:55:46 PM
For me just play game
newbie
Activity: 104
Merit: 0
April 15, 2018, 03:15:26 PM
how to cope with the stress everyone is different. if I stress, I encourage children me and my wife to run on the Beach while watching waves a beautiful sea. play with wife and my kids on the Beach can relieve stress. all the power of business thought really forgotten.
newbie
Activity: 140
Merit: 0
April 15, 2018, 02:56:30 PM
Find some time for yourself. To relax and clean your thoughts
newbie
Activity: 69
Merit: 0
April 15, 2018, 02:22:10 PM
Take a deep breath and calm down.
newbie
Activity: 79
Merit: 0
April 15, 2018, 02:21:31 PM
Always been wondering how yoga can help in stress control
newbie
Activity: 76
Merit: 0
April 15, 2018, 02:20:45 PM
I smoke and drink a couple beers if have extra money play casino
newbie
Activity: 84
Merit: 0
April 15, 2018, 02:19:55 PM
Just by going to spa or for swimming.
newbie
Activity: 76
Merit: 0
April 15, 2018, 02:19:12 PM
By watching funny videos.
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