Topic: How to deal with stress? - page 2. (Read 38236 times)
Working out helps with stress
I usually go to do some sports. For me it really helps to release the accumulated energy.
In life, sometimes we experience stress. We must know how to reduce it. To me, when I stress, I will go somewhere. I will go to the fresh air, listen to light music. I also play sports when stressed
Well dude is simple just Avoid Caffeine, Alcohol, and Nicotine, make sure your Physically Active, Get More Sleep, Talk to Someone and just try to relax more by using Relaxation Techniques
hope you get better
hope you get better
Make your self-busy to deal with stress like playing your favourite sports, watching a movie with your friends.
Take a walk in a beautiful park with your family.
Take a walk in a beautiful park with your family.
I think it is to take it easy on your self that's the way to deal with stress.
looking for activity itself, so it can make forget the thought saturated, can say the cause of stress is because we just stay.
I listen to slow rock musics 
Meditate guys. Breathe in Breathe out
undertaken aja do not think too late. always remember there are gods who love us. Then our lives will calm down. Always effort and pray
I really have a problem with this right now. I can't sleep well and sometimes I felt too ill. My head is heavy or I would sometimes experienced fainting. Hope this will be gone forever.
Stop for a moment. Have a deep breath. Relax your mind for an hour. Do things that will make you relax more such as reading your favorite book, playing games or eating at your favorite restaurant. Be optimistic and never give up on your life.
For me just play game
how to cope with the stress everyone is different. if I stress, I encourage children me and my wife to run on the Beach while watching waves a beautiful sea. play with wife and my kids on the Beach can relieve stress. all the power of business thought really forgotten.
Find some time for yourself. To relax and clean your thoughts
Take a deep breath and calm down.
Always been wondering how yoga can help in stress control
I smoke and drink a couple beers if have extra money play casino
Just by going to spa or for swimming.
By watching funny videos.
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