Topic: How to deal with stress? - page 5. (Read 38155 times)
I overcome stress by watching the movie comedy
I handle stress many ways. I would sometimes keep a journal and write all my stressful events down so I can look at it from another angle instead of them all cluttering in my head. I also talk to people about them, like family members and friends, just basically anyone I trust. Sometimes I play instruments or go on a brisk walk to get rid of stress. There are many different coping techniques. You just have to find the one that works for you. Even doing something relaxing, like watching tv or chatting with a friend, can minimize stress Just any enjoyable activity. I can adapt to change pretty well. I'm pretty versatile.
Experiment thingy. Do the things you've never try to do.
We need to know how do we cope with stress, do not let us more let it all happen because it can endanger the disturbance of the soul ,,, when we start stress ,, we must rest for a moment in the field of work that may be too much mengeberapaaskanpikiran ,,, we find a place crowded to release stress and do sports in the morning, because this tip that can help us lose from stress ..
The best way according to me that helps me every time is to take afew deep breaths and smoke a cigar nicotine helps in blocking the chemical that lets your brain know that there is something to be worried about. It helps everyone and every time.
Get enough sleep, be close to nature, breathe fresh air and run on the seashore while screaming your lungs out. Sometimes a good cry would also help release the anxiety building up inside. Tell to yourself ‘This too shall pass’.
I prefer meditation and buy lots of chocolate to eat and go to the beach with my girlfriend.
When I have a stress I always play with my pet. Pet always release stress reliever. Depends on you what can you relax on you.
meditation. you can go to far away places where there is no pollution for example on top of mountains, prayer mountains, recreation park, etc.
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Find your comfort zones or go back to your hobbies, visit your families and friends and pretty much anything that you can gain satisfaction and happiness. Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
picnic
Do things that make you feel fullfilled like eating with your family or excercising with friends. Sometimes other's companion is helpful.
when I'm under stress the best way to calm him down is to get out and find some fresh air
Solaray Korean Ginseng, Gotu Kola, with Siberian Ginseng. Helps you think better at the same time.
doing a rather busy and fun activity will slightly relieve your stress.. such as you can go to the beach or other places which will make you feel comfortable and return to your daily activities with a fresh new mood.q
Weekend is a great time to relax, you can invite girlfriend, friends, family for a walk to the beach or a place that is fun to you. Essentially you make your weekend as happy as possible, with this stress that haunts you can disappear in an instant.
For me it's very hard because i like it. I am always trying to live more days stressed.
Watch a lot of movies 
My way of dealing with stress is by always thinking relaxed and thinking that the life of the world is temporary ..
Try to lead a more active lifestyle. It can be a trip or running in the mornings. You feel better...
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