Topic: How to deal with stress? - page 38. (Read 38221 times)
Just forget all your problems, be happy and just enjoy your life. Grin
When you think that you have many problems, just relax, breathe deeply and, then think on something positive, do not let problems to get into your head again, so just continue same as before. Try also with sport or do something what you love. That can help for sure.
Keep yourself occupied. Dont overthink about things. Stay positive. Talk and discuss it with someone who are close to.
eat hot chillies you will forget everything
I handle stress usually with regular meals, regular breaks, keeping my diet and not too much thought
usually I always rest enough, do not get too tired, and do not think too much about things that can cause stress
Sleep well. Yoga will also help.
exercise because Sports was able to relieve negative emotions such as stress in a person. This can happen because the sport is able to release the hormone serotonin that can make a person feel happy.
Read plenty novels and sleep a lot. That always work for me.
The novels (or anything that interest you) helps relax or calm the mind,
While the sleep calms the body.
I hope that helps.
The novels (or anything that interest you) helps relax or calm the mind,
While the sleep calms the body.
I hope that helps.
Answer on this is very easy. When you think that you have many problems, just relax, breathe deeply and, then think on something positive, do not let problems to get into your head again, so just continue same as before. Try also with sport or do something what you love. That can help for sure. At least I think so. 
Hmhmm Don't be too hard on yourself, to good to beauty is only a distant dream, get rid of the bondage of perfectionism! Do not put all things done perfectly. Appropriate to lower the standard, relax the mood, perhaps in objectively and to reduce the pressure of others. Leave a little time to think can let you see things more clearly what, at the same time also gave yourself a chance to make the anatomical mood, decomposition pressure thank for attention.
Im dealing in stress with my gf,actually not just my gf but all of my family and friends joking with them, picnic, taking upform of bitcoin
I always try to change my mind and try to forget anything when i am over stressed. I listen music with my headphone, go to the basketball court and take some shots, or go to the lake side and try to catch some fish. If i feel too much stress i start to eat and thats the worst option that i know 
Go for a walk... This relieves me a whole lot
I usually just got for a walk, work out or jogging.
Take a break from what you are doing, go and sleep or walk and thing on positive things. Try to smile often
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
to smoke a cigarette, to drink a cup of coffee) in the evening to gather friends and drink alcohol, then everything will pass))I so I remove or I take out stress)
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Just ignore your problem and be calm always. Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
We all experience stress and have different ways of dealing with it. First thing when you are stressed, Learn to relax. This may sound almost too simple to believe, but relaxation benefits not only your physical condition, but also your mental and emotional states as well.
you should deal with the stress very carefully. because stress can create a man to a suicide situation also. it s very bad side of the stress. over happiness and also over sadness also bad. you have to maintain sadness and happiness both very cool manner.
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