Topic: How to deal with stress? - page 33. (Read 38158 times)
physical exercise and good food. Boring but effective!
just distract form everything, have a good meal and relax)))
To deal with stress go out and enjoy yourself with your family or friends
Last Month i suffered Bell Palsy my doctor said that one of the causes is stress he advices me to not to overthink too much cause it causes the nerve inflamed.Thats why i changes my daily routine to a healthier one i do exercise,watch a funny movie and give more time to my family.
When I'm stressed out, I often stay away from the problem that makes me nervous , then I'll listen to a song or do something that I like.
smoking helps me a lot, when I smoke I abstract for some time from my problems..
a little stress is not a bad thing, it motivates u to focus better but too much of it is not good , i'd take deep breathes for 5 mins and go some where open to take fresh air , it helps a little 
Watching a comedy movie will help you deal with it much. It will gone at the end of the movie.
Hanging Out with friend is the best medicine of stressed.
My own "therapy" is a concert. I can feel fully restarted after every event like this. The vibes that reign there are awesome. All the negative is left behind and there is the immense inspiration.
Me, concert in our bathroom it is my stress reliever.
My own "therapy" is a concert. I can feel fully restarted after every event like this. The vibes that reign there are awesome. All the negative is left behind and there is the immense inspiration.
a glass of good wine or brandy, among other alternatives..
meditation is a strong weapon to fight stress. Also doing things you enjoy doing like gaming ,hiking, watching movies and other things also prevents the mind from anxiety.
Go to a spa and give yourself a relaxing massage.
As for me, the easiest way to deal with stress is to buy something nice. It might be chocolate or cookies, but when I fell that the stress is too big to deal with it easily, I buy some bathroom stuff, which smells good, and spend whole evening laying in water and reading book.
Slow down and breath deeply. Go for a walk. (Preferably by water.)
I do meditation when I get stress
when I am nervous I stop being nervous and become awesome! True story!
Pray more and have faith..talk to your family always..
holidays to the mountains or beaches away from urban areas
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