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Topic: How to deal with stress? - page 33. (Read 38221 times)

jr. member
Activity: 119
Merit: 1
December 07, 2017, 09:48:41 AM
physical exercise and good food. Boring but effective!
newbie
Activity: 5
Merit: 0
December 07, 2017, 09:43:10 AM
just distract form everything, have a good meal and relax)))
newbie
Activity: 59
Merit: 0
December 07, 2017, 09:34:28 AM
To deal with stress go out and enjoy yourself with your family or friends
jr. member
Activity: 197
Merit: 1
Staker.network - POS Smart Contract ETH Token
December 07, 2017, 09:26:23 AM
Last Month i suffered Bell Palsy my doctor said that one of the causes is stress he advices me to not to overthink too much cause it causes the nerve inflamed.Thats why i changes my daily routine to a healthier one i do exercise,watch a funny movie and give more time to my family.
member
Activity: 78
Merit: 10
December 07, 2017, 07:41:08 AM
When I'm stressed out, I often stay away from the problem that makes me nervous , then I'll listen to a song or do something that I like.
newbie
Activity: 21
Merit: 0
December 07, 2017, 07:34:26 AM
smoking helps me a lot, when I smoke I abstract for some time from my problems..
newbie
Activity: 22
Merit: 0
December 07, 2017, 07:26:03 AM
a little stress is not a bad thing, it motivates u to focus better but too much of it is not good , i'd take deep breathes for 5 mins and go some where open to take fresh air , it helps a little  Wink
member
Activity: 280
Merit: 10
December 07, 2017, 07:23:10 AM
Watching a comedy movie will help you deal with it much. It will gone at the end of the movie.
newbie
Activity: 5
Merit: 0
December 07, 2017, 07:12:57 AM
Hanging Out with friend is the best medicine of stressed.
newbie
Activity: 96
Merit: 0
December 07, 2017, 05:14:34 AM
My own "therapy" is a concert. I can feel fully restarted after every event like this. The vibes that reign there are awesome. All the negative is left behind and there is the immense inspiration.
Me, concert in our bathroom it is my stress reliever.
newbie
Activity: 185
Merit: 0
December 07, 2017, 05:10:14 AM
My own "therapy" is a concert. I can feel fully restarted after every event like this. The vibes that reign there are awesome. All the negative is left behind and there is the immense inspiration.
newbie
Activity: 20
Merit: 0
December 07, 2017, 04:09:57 AM
a glass of good wine or brandy, among other alternatives..
newbie
Activity: 13
Merit: 0
December 07, 2017, 04:06:37 AM
meditation is a strong weapon to fight stress. Also doing things you enjoy doing like gaming ,hiking, watching movies and other things  also prevents the mind from anxiety.
full member
Activity: 392
Merit: 100
December 07, 2017, 03:56:50 AM
Go to a spa and give yourself a relaxing massage.
member
Activity: 70
Merit: 10
December 07, 2017, 03:02:07 AM
As for me, the easiest way to deal with stress is to buy something nice. It might be chocolate or cookies, but when I fell that the stress is too big to deal with it easily, I buy some bathroom stuff, which smells good, and spend whole evening laying in water and reading book.
member
Activity: 299
Merit: 10
Founder & Core Team @ Edge Network
December 07, 2017, 02:47:57 AM
Slow down and breath deeply. Go for a walk. (Preferably by water.)
newbie
Activity: 3
Merit: 0
December 07, 2017, 02:45:14 AM
I do meditation when I get stress
newbie
Activity: 25
Merit: 0
December 07, 2017, 02:39:59 AM
when I am nervous I stop being nervous and become awesome! True story!
newbie
Activity: 27
Merit: 0
December 07, 2017, 02:19:22 AM
Pray more and have faith..talk to your family always..
newbie
Activity: 6
Merit: 0
December 07, 2017, 12:40:55 AM
holidays to the mountains or beaches away from urban areas
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