Topic: How to deal with stress? - page 35. (Read 38195 times)
Best thing to do is do exactly what you want to do at that exact moment, don't plan it fore you won't know how you'll feel at that moment. Do it whenever you feel like doing it. Pretty soon stress will be something that will remain in the distance.
Control your feelings and emotions. If you're tired, give yourself a break. Do not kill yourself. Relax and be positive. Do anything you want for a day. And then, right after that, go back to work and be productive.
I think you must have some good relax music to deal with stress. Or maybe have some hobby, which relaxes you.
Put your both hands on palm. now start observing your breath.
First wear easy cloths (loose cloths) and sit down on floor or bed
After a week of work, learn to relax by doung something you really enjoy. Going out with your friends can also help you keep sane.
Exercise, go to bed at a suitable hour and get enough rest, keep clean; eat healthy and always keep in mind that worrying will not get your problems solved - it will only make them worse.
At least when you don't have to!
Avoid thinking or dealing with your problems at all costs!
The only way to prevent yourself from stress is to think positively and to enjoy what you are doing.
If stress is due to work, then you need to take the day off .. stress affects very badly on the body and the immune system. You can travel to the nature to breathe air, make an appointment for a relaxing massage of the whole body, go to the gym and beat a pear or run.
I usually sweat it out. Either I go to gym or do a sport. Then have a long comfortable dead log sleep.
I guess .. staying with your loved ones makes you feel better it kinda help reduce your stress and think positive always.
Sometimes stress becomes a habit and needs to be unlearned
take a walk
The best way to deal with it is to remove what's causing it. If you run away from it, it will still be chasing you.
Anything to take your mind off works. For me, it's gaming
Yoga works for me.
That's right. You can try meditation apps and you get relaxed by them. Try to apply them carefully.
When I'm stress,I eat a lot and then forget about everything and just sleep.
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