Topic: How to deal with stress? - page 66. (Read 38221 times)
By watching funny videos.
We are living in a stressful world and we are surrounded with stressful situations every day. when i am dealing with stress i am trying to calm myself with some good music or a movie. Also, a cup of coffee or tea with your friends can help you to minimize the stress. Also, a weekend on a mountain will be a great thing to do, you can recharge your batteries, while you enjoy in nature.
I used to worry all the time. I still worry, but not as much. Used to worry about what to say to people, co workers. Even would rehearse small talk in my car on my way to work; Just so I didn't make an ass of myself. Everyone hates stress but dealing with people was one of my big issues especially coming from a 7-year-long period of being not employed. I turned into a mountain man not being around people with only friends and colleagues on the Internets. Thankfully I grew up, got a job and don't worry as much.
Alcohol helped though.
Alcohol helped though.
Find some drugs.. legal or otherwise 
Lots of options there.. maybe talk to a doctor eh.
Get your blood pressure checked too !
I had mine done recently and i am going on heart med's quick.
Exercise like riding a bike can help wear you out and get your mind off things too
should make for a better nights sleep if you are worn out etc.
Most importantly accept it..
Some people are more stressed so just learn to live with it and be at peace with it.
And realize everyone is an idiot but YOU and the only opinion that matters is your own.
No one will ever be more qualified to judge you .. than you.
Take control.. you can it's your for the taking.
fuck everyone and fuck everything.. one day at a time LOL
Lots of options there.. maybe talk to a doctor eh.
Get your blood pressure checked too !
I had mine done recently and i am going on heart med's quick.
Exercise like riding a bike can help wear you out and get your mind off things too
should make for a better nights sleep if you are worn out etc.
Most importantly accept it..
Some people are more stressed so just learn to live with it and be at peace with it.
And realize everyone is an idiot but YOU and the only opinion that matters is your own.
No one will ever be more qualified to judge you .. than you.
Take control.. you can it's your for the taking.
fuck everyone and fuck everything.. one day at a time LOL
Lol... I like how you say "legal or otherwise"
You can try with exercising in the mornings. It helps get those feel goods hormones floating around and personally makes me feel a lot better for the rest of the day. You could start with simple stuff if you've never really worked out. Try some lunges in place or jogging in place for 10 minutes but at a high intensity. 
Stress is really annoying, sometimes I just let myself go, leave everything behind. After all, you are your only friend. Take care!
nicotine gum helps me.
If you're just a little stressed, drink some tea and calm yourself.
If you're really stressed, see a doctor.
If you're really stressed, see a doctor.
Start some activity, like music, t.v or talking with someone. Never take alchohol, drugs, wine when you feel stress because this will attack directly your mind. Take proper sleeps, never leave yourself alone. If no one at home then go outside and do some shoping for you. When you suffering, say NO to yourself keep calm and start smiling infront of mirror that will reduce the intensity of Stress.
Stress always rises up in each and everything that we do on a daily basis. It has become one of us and we can not live without having to undergo it in one or more situation. I do believe that the best thing you can always do is trying to figure out the total cause of stress you are having. When you are able to find the things and activities contributing to the stress levels, we will be able to treat tit once and forever. Just take sometime off work when you are stressed to just spend time alone, it helps a loit.
STeps:
1. Watch out for reasons of stress.
2. Make a plan to overcome that reason
3. Apply that plan to your stress generation part right away .
1. Watch out for reasons of stress.
2. Make a plan to overcome that reason
3. Apply that plan to your stress generation part right away .
good stuff its the best to relax anytime and bad bit!@#s #alldaylong
#alldaylong 
For me I have this little stress ball in the shape of a naked chick. I just keep her around for when trading gets tough, give her a squeeze or two and im back to a calm me.
Ive started meditating, it helped me a lot. I used to be stressed out, insecure, not focused... But since ive started with meditation, im feeling a lot better. Im not stressed at all, more focused, relaxed. If youre interested, look for Koi's corner on youtube, he's an amazing guy and you will learn a lot from him.
playing game and hangout with friends
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Well, if you want to release from the stress and anxiety you have to change you way of living. Here, I will give some advices that can really help you...
First, you have to change the time of sleeping. You have to know in what time you go to bed and when you get up. At the beginning I am suggest you to that with the alarm. Second, you have to start to drink more fluids like water, tea, yogurt and coffee. Keep in mind that you should drink water most of your day. Third, change the schedule of meals... It means that you should have 3 meals per day and pause between them at least 7-8h. Fourth, do you have any sports activities? Try with walking, running or riding a bike at least 1h per day. Fifth and the most important, start to meditate. At the beginning 5 to 10 min then raise to 30 min.
Believe me, with this kind of life you will cure all the mental disease!
playing games and be alone.
Quit caffeine.
Exercise in the gym for at least 90 minutes a day.
Swim/sauna.
Sleep 9 hours a day.
Exercise in the gym for at least 90 minutes a day.
Swim/sauna.
Sleep 9 hours a day.
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Take a deep breath and calm down. Take a shower.
do the work which u loves the most
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