Topic: How to deal with stress? - page 62. (Read 38221 times)
I feel like I am TOO calm. Like I had surgery monday and I actually felt good that day by getting some stress.
I don't really have intense anxiety, but I think I have boredom anxiety. Right after I graduated and had a ton of free time on my hands, I started getting really anxious. Lots of GERD, heart palpitations and general nausea/icky feeling.
Hmm if you can't sleep and have anxiety you could try acupuncture, i've heard for those problems it's better than regular medicine.
Hi guys im just wondering what are your ways to deal with stress, i can not seem to cope with stress.
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Its not just school thats causing this problem for me but other events that occured in my life the past couple of months,
this month has been especially hard, i cant sleep due to the anxiety that i have this is m second night i havent slept.
What are some ways i can relieve this..
Go out with friends and relax. Go to a pub and have a drink.
Some of the other things you can do to relax yourself is to go for a massage or go for a vacation. Don't stress yourself out over this
if it's achievement related stress, go get started on it now. Don't think of it as doing the task, think of it as killing the stress
try to not nap. Usually makes my anxiety worse when I wake up.
Depends on if I'm angry-stressed or sad-stressed. If I'm angry-stressed, anything that's loud so I can yell it out, and slowly shift to something loud and fun. In true white kid fashion, 'Break Stuff' by Limp Bizkit is almost always played.
Drive. Nothing chills me out more than going on a nice long drive down the backroads, blaring some music.
Sometimes when I'm feeling riled up, it's always nice to go and punch Hitler in the face.
What if I suck at running and that's what I'm stressed about?
Crush it all down into a tiny ball inside. I'm not sure what happens to it after that. Maybe it turns into cancer?
There is nothing like working out to make you feel like you are solving all of life's problems.
iam stress if my trading much floating much pips
and my solution is shutdown computer and recreation
and my solution is shutdown computer and recreation
Listening to music is a good way to deal with stress, eating food you like is another good way too
I work out to deal with stress, that helps me to clear my mind
How does Hillary Clinton deal with stress? She explodes in private on who ever is near her. So the best thing is to not put yourself in a situation where you constantly have to hold your anger in.
Stress is very spoils life. We must get rid of it, and it can turn into a depression. We need to spend more time outdoors. Getting pleasant emotions. Do something interesting
Taking a deep breath and try eating something or drinking some milking, also laying down on a bed or a couch.
Talking with friends, drinking beer.
Do Tai Chi
it's the best thing for the body and mind
very distressful, no possible physical injuries
you can do it everywhere , better in the wilderness or in a park
http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/fe/af/1338688917_6330_GM_Chen_Zhenglei_Grand_Cannon%201.jpg?itok=na5-c1HO
I practice the Chen style but are all fine if you find a good instructor
it's the best thing for the body and mind
very distressful, no possible physical injuries
you can do it everywhere , better in the wilderness or in a park
http://cdn2-b.examiner.com/sites/default/files/styles/image_content_width/hash/fe/af/1338688917_6330_GM_Chen_Zhenglei_Grand_Cannon%201.jpg?itok=na5-c1HO
I practice the Chen style but are all fine if you find a good instructor
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